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Author Archives: deshon

The old, completely wrung out

31 Thursday Dec 2020

Posted by deshon in Stories

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deshon, duathlon, fair hill, individual, tague, trail run

Closing the Book on 2020
 

The novel coronavirus has certainly changed the behavioral landscape in 2020, particularly in terms of event cancellation. The Creek Road Runners annual trail run, traditionally held on Dec. 31, was no exception.

photo of Mark Deshon

Not to be completely deterred, however, was CRR Mark Deshon, who, along with four other “millennium men,” began this holiday tradition in 1999. In an effort to exercise (or is it exorcise?) away the effect of all the holiday food that is ever-present and so tempting while sheltering in place, he decided to make good on the last decent-weather day of the year (Dec. 30) by engaging in a duathlon pilgrimage, biking to and from the Fair Hill Natural Resources Management Area and running the course.

The 4.1-mile bike—4.67-mile run—4.1-mile bike effort was both a challenge and a good way to close out what had been a great year of training for Deshon. With some transition time in between, mostly to change gloves and headgear, his times were 17:52, 40:26, and 15:35, respectively.

The wind from the southwest was substantial, accounting for the big time difference on the bike, while the “monster” of New Muenster hill gradually slowed him to a survival jog.

Deshon missed the company of triathlete and CRR Steve Tague, with whom he had been bike training since May. Tague was also trying to take advantage of the good weather by finishing a deck-building project.

Another year, another trail run in the book, and another year of “wringing out the old.” And, yes, the old was completely wrung out in 2020. Time to ring in the new!

For a sample chronicling of past years’ events, check out the following:

  • Veni, vidi, vici! (it was warm, it was foggy, it was muddy!) – 2002
  • 10th annual run ushers in a cold and windy day – 2008
  • No Victor, but not without a winner – 2012
  • El niño, another record breaker in 17th annual – 2015
  • Good times highlight 20th annual event – 2018

Annual Dec. 31 trail run cancelled

10 Thursday Dec 2020

Posted by deshon in News, Useful Info

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fair hill, kaliakin, New Year’s Eve, rose, trail run

photo of Vic Kaliakin finishingCreek Road Runners’ popular annual New Year’s Eve day event—the “Wring Out the Old, Ring in the New” trail run at Fair Hill Natural Resources Management Area—has been cancelled as a prudent response to the surging coronavirus pandemic.

Event organizer CRR Bill Rose fully expects that next year we’ll be able to hold this event for the 22nd time.

In the meantime, we hope that, while awaiting an available vaccine, all of you will stay safe and healthy, especially now that you have a year and three weeks to train for next year’s run at Fair Hill.

As CRR Vic Kaliakin implies here, hats off to all you Creek Road Runners, both near and far, for a happy holiday season and a better new year in 2021!

Virtual UD Homecoming 5K

06 Friday Nov 2020

Posted by deshon in Race Results

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brewer, kukich, rose, UD Blue Hens Homecoming 5K, weber

Recently, the University of Delaware held its annual Homecoming 5K, though the competition itself was an individual thing due to the coronavirus pandemic and its associated local restrictions on large gatherings.

photo of Bill Rose
photo of Bruce Weber

Two Creek Road Runners continue to put together good 5K efforts. Placing second and third overall, respectively, were CRR Bruce Weber and CRR Bill Rose. Though socially distant, their times were separated by only a minute, Weber notching a 19:53 and Rose coming in at 20:53.

Out of the 109 runners, two other CRRs ran as well. CRR Diane Kukich posted a 26:42, finishing 15th overall and 4th among the women. CRR Julie Brewer was 26th overall with a 28:50.

Virtual winners

29 Tuesday Sep 2020

Posted by deshon in Race Results

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Blue Hen Virtual 5K, rose, weber

photo of Bruce Weberphoto of Bill RoseCRR Bruce Weber and CRR Bill Rose have been 5K competitors in the senior brackets for the past several years, but they probably hadn’t faced off virtually until two weekends ago. Well, they both went at it, albeit in different locations at different times, in the Blue Hens Virtual 5K.

Luckily, they were also in different age groups for this “race”—Weber, the younger of the two, in the rather unique 46-59 group and Rose in the 60-and-overs. Each won his respective age group.

Blue Hen Virtual 5K and 1-mile Fun Run logoWeber, running at the Wilmington Friends School track, came in at 20:42, while Rose, running at the McKean High School track, was just 17 seconds back in 20:59. Each had no real competition within his own age category, so it is only fitting that their times should be so close.

Guys, we trust that you either had accurate watches or that someone else was timing. In any case, well done!

Half of New England, three New England halfs

29 Saturday Aug 2020

Posted by deshon in Stories

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half marathon, Maine, Massachusetts, New Hampshire, schultz

photo of Dave SchultzYou might also call it “Dave’s excellent adventure.”

There’s nothing like running on vacation trips in beautiful locations. But three half-marathon distances in ten days? That’s a bit on the crazy side, but CRR Dave Schultz seemed to have a good time anyway.

graphic map of northern New England showing locations of 3 runsSchultz’s adventure began on August 2, during which he completed a 13.1-mile distance while running from West Peabody, Mass., to Salem, Mass., and back in a time of 1 hour and 57 minutes.

Next up—beautiful Acadia National Park on Mt. Desert Island in Maine. Beginning in Bar Harbor on August 8, Schultz did a mostly-trail run through the park. By his own admission, the time was slow (2 hours and 44 minutes), but, hey, it was a trail run in and he put in an extra half mile or so (13.7 mi.).

After visiting the White Mountains in New Hampshire and hiking up and down the 6,288-ft. Mt. Washington, Schultz completed his New England half-marathon trifecta on August 11 in Nashua, N.H., covering a 13.3-mi. distance in 2 hours and 20 minutes.

Quite the accomplishment and quite the stamina! Well done.

So, what did you do on your summer vacation?

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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