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~ Newark, Delaware

CreekRoadRunners.org 

Category Archives: Stories

On the Olympic Matt

02 Tuesday Apr 2024

Posted by deshon in Kudos, Stories

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Tags

achievement, coaching, international, leadership, Olympic, robinson

Matt Robinson (right) is congratulated by IOC President Thomas Bach

A year ago this month, CRR Matt Robinson, “self-appointed CEO” of the Creek Road Runners, graduated from the International Coaching Enrichment Certificate Program. In the photo above, he is being congratulated by International Olympic Committee (IOC) President Thomas Bach.

Robinson heads the University of Delaware’s Community Engagement Initiative, but he has spent the last 20 years doing sport development work funded by the U.S. Department of State, the IOC, and the U.S. Olympic Committee. He has collaborated with the NBA, FIFA, U.S. Soccer, and the Olympic committees of multiple countries. 

Robinson leads the International Coaching Enrichment Certificate Program (ICECP), which has trained more than 400 coaches from 120 countries in 25 sports. He is a sought-after speaker on the topic of sport diplomacy, athlete and sport development, and developing legacy plans for cities and countries that host major international sporting events.

Plus, Robinson has always been a staunch supporter of running, and particularly the Creek Road Runners. Congratulations to our “CEO.”

Photo courtesy of the United States Olympic and Paralympic Committee

24th annual trail run draws 5 CRRs plus 6 others

02 Tuesday Jan 2024

Posted by deshon in News, Stories

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Tags

fair hill, hubbard, james, opila, Ring in the New, rose, trail run, Wring Out the Old

The 24th annual Wring Out the Old, Ring In The New trail event included a combination of 11 runners and walkers who came together to bid farewell to 2023 and help usher in the new year at the Fair Hill Natural Resources Management Area in nearby Maryland.

photo of group of four Creek Road Runners
Four Creek Road Runners showed to salute the year 2024. From left are Bob Opila (the two), Bill Rose (the zero), David James (the other two), and Bruce Hubbard (the four).

> See full write-up

Still competing…for his health

26 Tuesday Sep 2023

Posted by deshon in Stories

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Tags

cogburn, t-shirts, UD, University of Delaware

Here’s a 27-year-old flashback look at University of Delaware (UD) faculty retiree CRR Larry Cogburn, who recently touched base with a brief update.

photo of Larry Cogburn in mountains of France in 1996

Cogburn has been a Creek Road Runner very nearly since its inception in the 1980s, and it’s clear that he’s enjoyed the affiliation. Here’s what he had to say.

I have bought many Creek Road Runners tank-tops, T-shirts, and sweatshirts over my years at UD and have worn them proudly locally, nationally, and internationally [as evidenced in the photo].

I served as a US. Army combat medic in the Second Indochina War (a.k.a. Vietnam War) 1968-1969, arriving in that country days before the TET Offensive. Afterwards, I completed my higher education (B.S., M.S., and Ph.D.) under the VA’s G.I. Bill while maintaining physical fitness and enjoying years of mountaineering. 

I joined the UD Animal Science Faculty in 1979, developed a robust research program in Molecular Endocrinology and Functional Genomics, and taught advanced animal physiology to Pre-Vet majors until my retirement in 2017. During my early days, I ran 40-50 miles per week and worked out in [UD’s employee fitness center].

My running declined after I reached 50 years old, but I have walked more and worked out regularly in the [fitness center].

And Cogburn is still working out each week. Kudos, and thanks for your service.

Farquhar on UD’s College of Health Sciences

21 Thursday Sep 2023

Posted by deshon in Stories

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Tags

farquhar, health sciences, UD

photo of Bill Farquhar during the 2018 Delaware Marathon 4-person Relay

Recently, the Office of Marketing and Communications at the University of Delaware published an interview article with UD’s Dean of the College of Health Sciences, CRR Bill Farquhar. One thing that didn’t appear was this veteran runner’s take on how the college that he heads integrates and supports running. Here’s what he said when asked about this by Creek Road Runners.

CRR: How does research on running fit into the goals of the College of Health Sciences [CHS]?

Farquhar: CHS has a large portfolio of research related to gait analysis. Most of this is focused on rehabilitation for various patient groups—not running-focused research per se, but we do have a lot of expertise in this space. In general, we have faculty and staff from multiple departments who promote healthy lifestyles, which include walking and running. Also, our excellent PT clinic has helped many recreational athletes return to their sport, including me!

> Read the UDaily article

An authentic “‘Goody’ two shoes”

19 Wednesday Jul 2023

Posted by deshon in Kudos, News, Stories

≈ 2 Comments

Tags

goodwin, happiness, retirement, University of Delaware

photo of Steve Goodwin

CRR Steve Goodwin has been a fixture on Creek Road during his 30-year tenure at the University of Delaware.

Not that he’s looking for publicity or anything like that, but when Goodwin (known to many friends, colleagues, and former students as “Goody”) retired this month, it was wholly appropriate that someone document in writing a summary of the true good that he did during in his teaching/mentoring career at UD. Here’s an excerpt from that article:

Goodwin, an associate professor of health behavior and nutrition sciences, who’s retiring after 30 years, was inspired to start [a class about happiness] about halfway into his career at UD after re-reading The Art of Happiness by the Dalai Lama.

“I want my students to be better people,” Goodwin said. “Being a better person can take on a lot of different aspects of their life, and certainly being healthier is being better in some ways, but I’ve always felt it was really important to affect them in the way they interact with others and treat others with respect. If you can help people do that, they’re a better person.”

Steve, Creek Road Runners wish you happiness always, both on and off Creek Road.

> See full UD article

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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