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~ Newark, Delaware

CreekRoadRunners.org 

Category Archives: News

Kaliakin promoted

11 Saturday May 2013

Posted by deshon in Kudos, News

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photo of Vic KakiakinCongratulations to CRR Vic Kaliakin on his promotion to full professor at the University of Delaware, announced this week. A faculty member in the Department of Civil & Environmental Engineering, he has been a “regular” on Creek Road since he arrived in this area more than two decades ago.

Simmons wins age group in tough CR field

17 Sunday Mar 2013

Posted by deshon in News, Race Results

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photo of Dan SimmonsCR race logoCRR Dan Simmons, fresh off a recent vacation in Australia, won the 65-69 age group in the 50th running of the Caesar Rodney Half Marathon today.  His 1:40:53 was a bit off his state record of 1:36:43 (set last year), but a good time nevertheless.  He finished a competitive 319th out of the of 1,423 finishers.  Congratulations!

photo of Paul Amer after Caesar RodneyA noteworthy postscript…

A proud CRR Paul Amer is shown here with the finishers’ medal around his neck after having completed the race in just under 2 hours and 4 minutes. Upon being told that Amer didn’t quite make the goal of two hours toward which self-proclaimed Creek Road Runners CEO CRR Matt Robinson had been coaching him, Robinson promptly decided to give up coaching runners and stick to what he does best—administration and global schmoozing.  Good decision, Matt.

Well done to all CRRs who braved yesterday’s half marathon.

Simmons Down Under

26 Tuesday Feb 2013

Posted by deshon in News

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photo of Dan and Sue Simmons at Sydney harborCRR Dan Simmons was kind enough to say a few words about and send some photos taken on the recent trip that he and his wife, Sue, took to Australia.  In his own words…

Sue and I had an awesome time. We started in Melbourne after an arduous 16-hour flight from L.A. The day we landed, it was hot and eventually got to 102°F.

Read more >

If you’ve taken a similar trip recently, perhaps to another continent or a CRR outpost in another country, let us know.  Tell us about your trip.

Great article on local coach

08 Friday Feb 2013

Posted by deshon in News

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The News Journal’s Brad Myers wrote a great article on the secret behind the success of the running program at the Tatnall School in Wilmington—its coach, Pat Castagno.  On “National Signing Day” this past week, five of his current protégés signed running scholarships for college.  This is an amazing thing for a school with such a small population.  But Castagno, a product of the coaching of CRR Jim Fischer at Delaware, has done amazing things with Tatnall’s program, recognized as one of the best nationally.

> Read article

Two former Tatnall runners, siblings Molly and Sam Parsons, are scholarship runners at Richmond and North Carolina State, respectively.  They are CRR George Parsons and CRR Christina Parsons’ kids.

In memoriam, CRR Ken Seaman

25 Friday Jan 2013

Posted by deshon in News

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photo of Ken Seaman at UD's PT clinic

CRR Ken Seaman, 1950–2013

Well before his knees gave out on him, CRR Ken Seaman was a force to be reckoned with—on the road, in the water, on the bike, or some combination thereof. Even with substantial discomfort in his knees, Seaman would often jump in a local 5K or two and go as hard as he could. He loved the beach life and often ran the popular Bottle & Cork 10 Miler. In his heyday, Seaman competed with fellow triathlete buddies CRR Chip Fletcher, CRR John Zolper, and CRR Willie Cain, who was his next-door neighbor and one of his best friends.

Professionally, Seaman had been an instructor and academic coordinator of clinical education in the Physical Therapy Program at the University of Delaware for over 20 years, a testament to his love of health and fitness. He had great passion for volunteering and outreach, which earned him the Jefferson Award in 2002 and the Volunteer of the Year award from the MS Society of Delaware.

photo of votive candleSeaman had retired a few years ago and had had his share of more serious health problems in recent years. He was 62 and died at his home in Newark early this week.

Seaman Obituary

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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Recent Posts

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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