CRR Ken Seaman, 1950–2013

Well before his knees gave out on him, CRR Ken Seaman was a force to be reckoned with—on the road, in the water, on the bike, or some combination thereof. Even with substantial discomfort in his knees, Seaman would often jump in a local 5K or two and go as hard as he could. He loved the beach life and often ran the popular Bottle & Cork 10 Miler. In his heyday, Seaman competed with fellow triathlete buddies CRR Chip Fletcher, CRR John Zolper, and CRR Willie Cain, who was his next-door neighbor and one of his best friends.

Professionally, Seaman had been an instructor and academic coordinator of clinical education in the Physical Therapy Program at the University of Delaware for over 20 years, a testament to his love of health and fitness. He had great passion for volunteering and outreach, which earned him the Jefferson Award in 2002 and the Volunteer of the Year award from the MS Society of Delaware.

Seaman had retired a few years ago and had had his share of more serious health problems in recent years. He was 62 and died at his home in Newark early this week.

Seaman Obituary

CRR Mark Deshon with the bubbly

Since 1999, Creek Road Runners have been gathering on Dec. 31 at Fair Hill Natural Resources Management Area to “Wring Out the Old, Ring In the New,” celebrating the end of the year and the promise of a new one while enjoying camaraderie along a 7.5km trail loop.

Check out this year’s event review and those of previous years.

Interim City Manager Carol Houck, Councilman Jerry Clifton, Secretary Bhatt, Mayor Vance Funk, U.S. Senator Carper, Gov. Markell, State Senator Liane Sorensen, and Secretary O’Mara join in the ribbon-cutting ceremony on September 10, 2012.

Good things are happening for runners here in Newark.  U.S. Senator Tom Carper, Governor Jack Markell, DelDOT Secretary Shailen Bhatt, DNREC Secretary Collin O’Mara, and city officials cut the ribbon yesterday on the new two-mile multi-use trail that runs north-south from Creek Road along the old Pomeroy and Newark railroad bed to the east-west-running James F. Hall Trail along the southern portion of the center of the city.

This should give runners more choices, particularly in terms of off-road routes to and from Creek Road.

Note that the only portion of the Pomeroy Trail that is still under construction is the portion between the Laird Campus trailhead and the northernmost trailhead at Creek Road (at the “S” curve). Both new bridges are in place, but they’re not very “runable” at this time.

For construction-stage photos on the northern half of the Pomeroy Trail, see posts from August, April, and February of this year.

Much progress has been made on the Pomeroy Trail’s northern section since April’s progress post. Split-rail fencing, final surfacing, and lighting infrastructure has been completed along all of this portion of the trail up to and including the Laird Campus spur. One of the two bridges north of the Laird Campus spur has been positioned; north of that bridge, the trail is unfinished. The following views (listed below) were from August 18. Also see Bike Delaware’s video of most of this northern section.

Note: The formal dedication of the Pomeroy Trail will take place on Monday, September 10, at 11 a.m. at the south Pomeroy trailhead (at the Hall Trail).

• Looking south just north of the trailhead
• A look (facing south) at the path to the bridge that will cross the ravine
• Looking north at the ravine crossing showing concrete footers for bridge
• Looking south from the ravine
• The new bridge just north of the Laird Campus spur
• Looking north just north of the Laird Campus spur
• The completed Laird Campus spur
• Looking south just south of the Laird Campus spur
• Looking west from the trail’s intersection with Creek Road
• Looking east from the trail’s intersection with Creek Road
• Looking west from near North Street
• Looking east from near North Street
• Looking west from near Kershaw Street
• Looking east (toward Paper Mill Road/Cleveland Ave. intersection) from near Kershaw Street