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~ Newark, Delaware

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Author Archives: deshon

Age group winners in Waffle Cone Ten Miler

29 Monday Oct 2012

Posted by deshon in Race Results

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Three Creek Road Runners took home age group wins on Sunday, October 21, on their home course in Newark—Creek Road—in Caffé Gelato’s Waffle Cone Ten Miler.

photo of Dan Simmonsphoto of Christina ParsonsCRR Dan Simmons won the 65-69 age group in 1:14:06, finishing 52nd overall (out of 321 finishers). Holding up the women’s end, CRR Christina Parsons won the 45-49 age group in a solid 1:19:04, coming in 86th overall.

photo of Bob BennettNot to be denied, Creek Road’s grand old man CRR Bob Bennett won the 70+ age group with a 1:36:36.

The top two times were turned in by a pair who took 2nd and 3rd place, respectively, in their age groups. CRR Jay Coughenour finished 10th overall and 2nd in the 45-49 age group with a 1:01:18. CRR Bill Rose came in 3rd among the 50-54s in 1:07:43, good for 25th place overall.

An extra shout-out to CRR Ryan German, whose business sponsors this unique race each year, for a very good 1:12:43, placing him 49th overall.

November races to highlight

29 Monday Oct 2012

Posted by deshon in Upcoming Events

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Upcoming area races include:

Tutu Trot logoMid-Atlantic Ballet’s Tutu Trot 5K
(CRR Mike Chajes is involved in organizing this event.)
Saturday, November 3
9:00 a.m. start
Creek Road course starts at UD Laird Campus – registration info

Turkey Trot logoNewark’s 39th Annual Turkey Trot 10K and 5K
Saturday, November 17
9:00 a.m. start (10K); 10:15 a.m. start (5K)
Handloff Park off Barksdale Road in Newark – registration info

Delaware Open XC Championships graphicDelaware Open XC Championships
Saturday, November 24
10:00 a.m. start of first of five races
Brandywine Creek State Park – race and registration info

Missed by this much

16 Tuesday Oct 2012

Posted by deshon in Race Results

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Marathoning is difficult enough in itself, but when one has a goal in mind, say qualifying for Boston, the exertion over the 26-mile, 385-yard course can seem insignificant to the mental stress of looking at one’s watch and seeing how close one is to qualifying and NOT to have qualified.

photo of Tripp ShentonSuch was the case on October 13 for CRR Tripp Shenton, who, despite running a nice 3:31:30 in the Baltimore Marathon, came up a mere 16 seconds shy (his chip time was 3:30:16) of his age’s 3:30 qualifying standard for the Boston Marathon—less than a second per mile. That’s unfortunate.

Still a strong showing. Know he’ll make it one day.

Robinson heads Delaware Sports Commission

13 Saturday Oct 2012

Posted by deshon in Kudos, News

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photo of Matt Robinson

CRR Matt Robinson, self-appointed CEO

CRR Matt Robinson, CRR’s self-appointed CEO and professor of sport management at the University of Delaware, has been named chair of the Delaware Sports Commission. In addition, CRR Kim Gomes has been named the chair of the Commission’s legislative committee.

Perhaps now Creek Road Runners will get the attention it deserves.

CRR Paul Amer quoted Robinson as having said, “It’s a great day for Creek Road Runners, especially with the recent completion of the new Pomeroy Trail that gives me and others new off-road running options.”

“National class” runs at Distance Classic

12 Friday Oct 2012

Posted by deshon in Race Results

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Two Creek Road Runners ran times at this year’s Delaware Distance Classic 15K that rate as “national class” times for their particular age.

photo of Jay Coughenourphoto of Dan SimmonsCRR Jay Coughenour ran an impressive 55:40 to win the 45-49 age group and finishing 16th overall out of 356 finishers. In addition to this working out to just less than six minutes per mile, this time age grades at 82.0 for his age (80-89 is considered “national class”). CRR Dan Simmons won the 65-69 age group in 1:06:48, which age grades at 80.0 for his age. Well done!

In addition, CRR Bruce Hubbard came in 3rd in the 65-69 age group with a 1:19:56.

Congratulations to Jay, Dan, and Bruce on these quality performances in Delaware’s only 15K.

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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