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~ Newark, Delaware

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Tag Archives: Blue Hen 5k

Blue Hen 5K this Sunday morning

04 Thursday Jun 2015

Posted by deshon in Upcoming Events

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Tags

Blue Hen 5k, Creek Road, Delabration, University of Delaware

photo of Bill Rose and Mark Deshon with YoUDee

CRR Bill Rose and CRR Mark Deshon share a podium moment with YoUDee in 2013.

Part of the “Delabration” Alumni Weekend activities at the University of Delaware, this 5K features Creek Road in a fast out-and-back race that starts and finishes on the Laird (north) Campus and incorporates part of the Pomeroy Trail on the way out and on the way back.

Come out and run on your “home course” this Sunday, June 7. Race start is 9:30 a.m.

Details and registration

Rose, Kukich, Taggart still gettin’ it done

10 Tuesday Jun 2014

Posted by deshon in Race Results

≈ Leave a comment

Tags

Blue Hen 5k, kukich, rose, taggart

photo of Bill RoseCRR Bill Rose hasn’t lost a step in several years now, as is evident with his age group (50-59) win at the Blue Hen 5K on Sunday. Rose turned in a very fast 19:30 to come in 8th overall out of 266 in an unusually fast field. This was eight seconds better than his time last year on the same course.

photo of Diane KukichNot to be outdone, CRR Diane Kukich won her age group (60-69) as well, in 24:37.

taggartAgeless wonder CRR Bob Taggart may have lost a few steps, but he can still get it done too. Taggart won the 70-79 age group in 25:20.

Each of them has won their age group in this race before, so this was not a big surprise. Congratulations for consistency, you three.

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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