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~ Newark, Delaware

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Author Archives: deshon

On Hiking and Biking from two CRRs

07 Monday May 2012

Posted by deshon in Useful Info

≈ 1 Comment

photo of Bob BennettCRR Bob Bennett passed along a tidbit about a National Trails Day Hike locally….

National Trails Day Hike
Saturday June 2 at 9 a.m.
As a member of the Mason Dixon Trail Club, I will be leading this three-hour, five-mile trail to celebrate National Trails Day. We will meet at the Nature Center of White Clay Creek State Park (just north of Hopkins Road along Creek Road) and head south along the creek on a trail that will loop back and bring us by the Arc Corner Monument. Pack water and a snack. Call the Park Office (302-368-6900) to register.

For those of you who also cross-train on the bike, CRR Chris Knight submitted this post….

On Saturday I completed my first 300K brevet (190 miles with one small wrong turn). This is my rookie season as a member of Randonneurs USA (RUSA, www.rusa.org), which is an organization that supports endurance cycling events with more camaraderie than competition. No matter what your status or goals are, everyone seems to be really interested in your success [sort of like Creek Road Runners]. It isn’t racing, and finishing times are listed alphabetically.  But, of course, whenever you have a personal challenge and a clock, some people will push themselves. I hear that some of the riders are training for the Race Across America (RAAM), and others are accumulating points for various levels of accomplishment within RUSA. Among these cyclists, there seems to be a considerable amount of interest in completing an event called Paris-Brest-Paris—a 1,200K with a 90-hour time limit. My local club is Pennsylvania-Randonneurs.

For Saturday’s Water Gap 300K, we had beautiful weather and a 4:00 a.m. start from Quakertown, Pa. Watching the moon fall and the sun rise over beautiful countryside was well worth the early start. One of the philosophies of Randonneuring is sell-sufficiency, and the support on these rides is in the form of well-placed stops called “controls,” where you have your little passport signed in a designated restaurant, bakery or mini-mart and then spend however much time you choose eating, talking, and resting. After completing a handful of brevets and visiting many controls, it remains true that all potato salad is different and most of it is good. The low-traffic route took us on a loop that went northeast up into the Delaware Water Gap. I was able to complete the ride in 16:10 (~11.7 mph average), which means that I had time to notice which birds wake up first and which are the last to go to sleep. Meanwhile, the first finisher completed the course in 12:48 (14.7 mph)! Of course, the main priority on the ride is safety—staying vigilant for the whole ride and being mindful of the status of those around you. Sometimes you’re the one hurting, and other times your new buddy of 12 hours is hurting; as much as possible, you help each other through it. It might sound odd, but there are also experienced randonneurs and randonneuses out there who actually make you feel more at ease just by riding near them, and, if you haven’t noticed the vocabulary, this cycling culture originates in France. The director of PA-Randonneurs amazes me with his organization, route design and enthusiasm.  Imagine riding this 188-mile course on the prior Wednesday as a volunteer pre-ride in the cold, pouring rain to ensure that any hazards are well marked, that the controls will be open, and that the five-page cue sheet is 100% accurate. And on top of everything else, he even made time to bake who-knows-how-much vegetarian lasagna for our group.

Construction on Creek Road end of Pomeroy Trail

19 Thursday Apr 2012

Posted by deshon in News

≈ 6 Comments

photo of trail just south of the Laird Campus spurProgress has been made since February on the Pomeroy Trail’s northern section. Split-rail fencing, pre-final surfacing, and lighting infrastructure has been added along much of this portion of the trail. The following views were from April 7.

You may also want to see the recent post from CRR Bill Rose about running the trail.

  • Looking south just south of the trailhead
  • A look (facing south) at where footers will be for a bridge that will cross the ravine
  • Looking north at the ravine crossing
  • Looking south from the ravine
  • Looking south at an old bridge (to be replaced) just north of planned Laird Campus spur
  • Looking north just north of the planned Laird Campus spur
  • Looking south just north of the planned Laird Campus spur
  • Looking north toward the planned Laird Campus spur
  • Looking west from the trail’s intersection with Creek Road
  • Looking east from the trail’s intersection with Creek Road
  • Looking west from near North Street
  • Looking east from near North Street
  • Looking west from near Kershaw Street
  • Looking east (toward Paper Mill Road/Cleveland Ave. intersection) from near Kershaw Street
  • Looking at the Cleveland Ave. / Paper Mill Road–S. Chapel St. intersection

Unique upcoming race events

05 Thursday Apr 2012

Posted by deshon in Upcoming Events

≈ Leave a comment

There are two upcoming race events worth noting.

Trail Dawgs logoTrail Triple Crown

For real trail enthusiasts, the Trail Dawgs Athletic Club will host the annual Triple Crown trail races on April 28th at the Walter S. Carpenter Recreation Area of White Clay Creek State Park, off New London Road (Rt. 896) in Newark. Proceeds benefit local homeless shelters. See the TrailDawgs website for details.

Here are the start times:
7:30 a.m. – Triple Crown Half-Marathon
7:40 a.m. – Delaware Trail Marathon (two loops of the half-marathon course)
10:00 a.m. – Triple Crown 10K
11:15 a.m. – Triple Crown Human Race 5K Run/Walk

DATA logoDATA 5K

On Sunday, May 6, the Delaware Athletic Trainers’ Association 5K will take place at the Bob Carpenter Center, with registration at 8 a.m. and race start at 9 a.m. Proceeds from the event will help support programs dedicated to the safety of student-athletes, educate the public about the profession of athletic training, and provide athletic training students with leadership opportunities. On-line registration is available at www.delata.org (under the events section) until May 3. You may also view/download the paper registration form. The race fee is $20.

Rosenberg, Scott, and Coughenour blitz CR

26 Monday Mar 2012

Posted by deshon in Race Results

≈ Leave a comment

Three Creek Road Runners shone particularly brightly during the 49th running of the Caesar Rodney Half Marathon on Sunday.

photo of Natalie Rosenbergphoto of Holly ScottCRR Natalie Rosenberg and CRR Holly Scott each took second place in their respective age group. Rosenberg ran a stellar 1:29:22 and missed winning the 19-24 age group outright by 10 seconds. She finished 106th overall. Scott, our Dover Creek Road Runner, ran a very good 1:42:01, placing her second among the 50-54s.

photo of Jay CoughenourCRR Jay Coughenour was the top Creek Road Runner on the day with a 1:19:02, giving him a third-place finish in the 45-49 age group and 20th overall.

This was a great showing for these three, especially considering the fact that this race attracts so many quality runners from Pennsylvania and New Jersey. Congratulations to all other Creek Road Runners who ran the race. It’s quite an accomplishment.  See complete race results.

CRR Jay Coughenour in fast company

20 Tuesday Mar 2012

Posted by deshon in Race Results

≈ Leave a comment

photo of Jay CoughenourThe fastest Creek Road Runner you’ll likely see out there these days is CRR Jay Coughenour.  The 46-year-old recently placed 3rd in his age group on March 17th at the Adrenaline 5K in Haddonfield, N.J., a big regional race that draws many of the best runners from the greater Philadelphia area.

Jay’s time was 17:19 (5:35 per mile and age-graded at a national-level 82.52), placing him 56th out of the field of 922 finishers.  The fact that there were 55 other runners who finished ahead of him is testament to the caliber of the field.  Thirty-four-year-old Newark–area runner Mike DiGennaro, a protegé of CRR Jim Fischer (see today’s other post) and St. Mark’s High School XC and Track & Field coach, finished 3rd overall in 15:11.

CRR Dan Simmons, who has been winning his 60-64 age group routinely in smaller races, placed a respectable 6th (284th overall) in 22:11.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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