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~ Newark, Delaware

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Author Archives: deshon

Two Creek Road Runners honored

19 Tuesday Dec 2023

Posted by deshon in Kudos

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awards, honors, lennon, lennon-edwards, scientific research, shay, women's equity

photo of Mike Shay

CRR Mike Shay was recently named a Fellow of the American Geophysical Union (AGU), a prestigious honor from the largest Earth and space sciences association in the world. A University of Delaware (UD) physics professor, Shay is an expert in plasma physics in space and was cited “for major breakthroughs and sustained impact in understanding magnetic reconnection in space.”

Shay was formally recognized in San Francisco during the AGU’s annual meeting last week, which drew thousands of participants from 100 countries.

“I am honored and frankly somewhat overwhelmed to receive this recognition,” Shay said. “I feel very lucky to have so many great scientists as both colleagues and friends. They have been and continue to be an inspiration to me.”

> full UD article

photo of Shannon Lennon

Honored by the UD Women’s Caucus, CRR Shannon Lennon, professor of kinesiology and applied physiology, was named the 2023 recipient of the Torch Award for advancing women’s equality on campus.

She has always felt strongly about supporting and promoting women at UD and puts her beliefs into practice as chair of the Institutional Review Board and director of the Cardiovascular Nutrition Lab at UD. 

“I’m committed to diversity, equity and inclusion issues,” she said. “Within our research, we must work harder to recruit diverse research subjects and ensure our research opportunities are open to all people, and that means we have to appeal to them and get them interested in our work. 

“Within the Department of Kinesiology and Applied Physiology, I reach out to junior female faculty members and serve as a resource to them. I’m also vocal at department meetings about advocating for issues that are important to women.”

> full UD article

Congratulations to both of you!

Farquhar places in Rehoboth Seashore Marathon

19 Tuesday Dec 2023

Posted by deshon in Race Results

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farquhar, marathon, rehoboth beach

Rehoboth Beach Marathon logo
photo of Bill Farquhar finishing Seashore Marathon

There were 861 finishers in this year’s Rehoboth Seashore Marathon, held in Rehoboth Beach, Del., on December 2. CRR Bill Farquhar was among the awardees, as he finished 3rd out of 43 men in the 55-59 age group and 97th overall.

Farquhar’s finishing time was 3:22:40 (3:22:11 chip), which is a 7:43/mile pace. He was extremely consistent in and around this pace from start to finish and was the 87th man to hit the finish line.

Congrats, Bill.

Tague competes in two fall triathlons

31 Tuesday Oct 2023

Posted by deshon in Race Results

≈ 2 Comments

Tags

New York City, olympic-distance, Reston, tague, triathlon, Virginia

photo of Steve Tague

Local triathlete and CRR Steve Tague ventured to the D.C. area and The Big Apple to compete in triathlon events this fall.

Reston Triathlon logo

In the Reston Triathlon on September 10, Tague bested 22 other competitors in his 60-64 age group in this olympic-distances event (1.5km swim, 40km bike, 10km run). He came in 14th overall out of 282 finishers.

Tague’s swim time was 28:06 (2nd among the 60-64s), his 1:11:00 bike (at 21 mph) was best among his age-group peers, and his 10km run time was 53:00 (3rd among the 60-64s). Adding 2:49 for the two transitions, his total time for the event was 2:34:54.

New York City Triathlon logo

The New York City Triathlon event on October 1 was changed to a run–bike–run event due to massive flooding in the city. The swim was ditched for an opening mile run, which was followed by the 40km bike and 10km run. Tague finished an impressive 132nd out of 1,048 competitors and 2nd out of 41 finishers in the 60-64 age group.

photo of Steve Tague in 2023 NYC Triathlon

A good swimmer, Tague reported that he would have won his age group in a traditional triathlon. “The guy that beat me I have [beaten] before, as I take a big chunk out of him in the swim (and a little in the bike) that he can’t quite make up in the run.”

Tague’s opened with a 7:50 mile, biked an age-group best 1:12:38 (20.5 mph), and finished with a 50:26 10km run (8:07/mile). Adding transition times totaling 4:01, his overall time was 2:14:53.

Not too shabby for a 64 year old!

Still competing…for his health

26 Tuesday Sep 2023

Posted by deshon in Stories

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cogburn, t-shirts, UD, University of Delaware

Here’s a 27-year-old flashback look at University of Delaware (UD) faculty retiree CRR Larry Cogburn, who recently touched base with a brief update.

photo of Larry Cogburn in mountains of France in 1996

Cogburn has been a Creek Road Runner very nearly since its inception in the 1980s, and it’s clear that he’s enjoyed the affiliation. Here’s what he had to say.

I have bought many Creek Road Runners tank-tops, T-shirts, and sweatshirts over my years at UD and have worn them proudly locally, nationally, and internationally [as evidenced in the photo].

I served as a US. Army combat medic in the Second Indochina War (a.k.a. Vietnam War) 1968-1969, arriving in that country days before the TET Offensive. Afterwards, I completed my higher education (B.S., M.S., and Ph.D.) under the VA’s G.I. Bill while maintaining physical fitness and enjoying years of mountaineering. 

I joined the UD Animal Science Faculty in 1979, developed a robust research program in Molecular Endocrinology and Functional Genomics, and taught advanced animal physiology to Pre-Vet majors until my retirement in 2017. During my early days, I ran 40-50 miles per week and worked out in [UD’s employee fitness center].

My running declined after I reached 50 years old, but I have walked more and worked out regularly in the [fitness center].

And Cogburn is still working out each week. Kudos, and thanks for your service.

Farquhar on UD’s College of Health Sciences

21 Thursday Sep 2023

Posted by deshon in Stories

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farquhar, health sciences, UD

photo of Bill Farquhar during the 2018 Delaware Marathon 4-person Relay

Recently, the Office of Marketing and Communications at the University of Delaware published an interview article with UD’s Dean of the College of Health Sciences, CRR Bill Farquhar. One thing that didn’t appear was this veteran runner’s take on how the college that he heads integrates and supports running. Here’s what he said when asked about this by Creek Road Runners.

CRR: How does research on running fit into the goals of the College of Health Sciences [CHS]?

Farquhar: CHS has a large portfolio of research related to gait analysis. Most of this is focused on rehabilitation for various patient groups—not running-focused research per se, but we do have a lot of expertise in this space. In general, we have faculty and staff from multiple departments who promote healthy lifestyles, which include walking and running. Also, our excellent PT clinic has helped many recreational athletes return to their sport, including me!

> Read the UDaily article

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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