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~ Newark, Delaware

CreekRoadRunners.org 

Category Archives: Race Results

Four CRRs compete in Tri-Club Challenge

22 Wednesday Feb 2012

Posted by deshon in Race Results

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Whose idea was it to have a cross-country 5K in mid-February?

Actually, three local running clubs came together to race in what the soccer world would call a “friendly.” Fortunately, the weather cooperated on Sunday, Feb. 19, and the White Clay Creek State Park XC course wasn’t too muddy (couldn’t have been better at this time of year, to be truthful). Four Creek Road runners challenged themselves on the course. The unique scoring system (by age-grading*) favored most of the old-timers; however, this meant that an 8-year-old boy won the race by virtue of having the top age grade of any of the more than 60 area runners!

photo of CRR Mark Deshon

CRR Mark Deshon gutting out the last few yards (photo by Kim Riccio)

CRR Keith Crispin, who ran for the Middletown Athletic Club, ran a 19:52 (finishing in 20th place), which was good for a score of 71.3 (26th overall). CRR Jay Coughenour, who ran for the Pike Creek Valley Running Club (PCVRC) after having done a ten-mile training run earlier in the morning, jogged through a 20:08 (finishing 22nd), which rated a score of 71.0 (28th overall). CRR Mark Deshon (pictured here and showing all the strain of XC racing), also ran for PCVRC and ran a 22:00 (finishing 39th), moving him up several places to 31st overall by virtue of a 70.0 score.  CRR Dan Simmons, running for PCVRC, got the most benefit out of the scoring system, having run a 25:35 (finishing 51st) but placing 41st with a 65.0 score.  Age does have its privileges.

*Age grading is a way of putting all race participants on a level playing field, regardless of age or gender. Age-graded scores let you compare your race times to those of different runners, as well as to the standard for your age and gender.  See an age-grading calculator.

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Creek Road Runners is an informal association of runners/joggers who frequent the only quiet scenic road out of Newark, Delaware.

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photo of Mark Deshon

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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