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~ Newark, Delaware

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Author Archives: deshon

Blue Hen 5K on Creek Road

24 Friday May 2013

Posted by deshon in Upcoming Events

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Blue Hen 5K logoCome on out for this year’s Blue Hen 5K, part of Alumni Weekend at the University of Delaware. This year, it’s being run on a new, but very familiar, course—along Creek Road! Start time is 9 a.m. on Sunday, June 2.

Beginning on north (Laird) campus between the new dorms, runners will head north, take a right onto the road, then cut left onto the Pomeroy Trail heading east, before taking a left onto Creek Road. From there, it’s the old out-and-back, except runners will come up the hill at the end, take a sharp right onto the pedestrian bridge for a straightaway finish in between the dorms.

Register now and wear your Creek Road Runners shirt if you have one.

Delaware Marathon Running Festival standouts

13 Monday May 2013

Posted by deshon in Race Results

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photo of Creek Road Runners relay teamCreek Road Runners enjoyed a successful day in both the Half-Marathon and the Marathon Relay yesterday in Wilmington.

Creek Road Runners successfully defended its coed masters relay crown. The team of CRR Bill Rose (44:06), CRR Shannon Lennon-Edwards (49:33), CRR David Edwards (50:02), and CRR Bill Farquhar (44:36) finished 10th overall among 242 relay teams with a 3:08:17 marathon time.

photo of Natalie Rosenbergphoto of Theresa KauffmanTwo CRR women received age group awards in the Half-Marathon. CRR Natalie Rosenberg, the 9th female to cross the line and 40th overall finisher, placed 2nd in the 25-29 age group with a 1:39:33. CRR Theresa Kauffman won the 50-54 age group with a 1:48:36 effort.  There were 1,000 finishers in the Half.

photo of Tripp ShentonCRR Tripp Shenton ran the Marathon. His finishing time, which qualified him for the Boston Marathon, was 3:32:15 (chip).

Well done, everyone!

Kaliakin promoted

11 Saturday May 2013

Posted by deshon in Kudos, News

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photo of Vic KakiakinCongratulations to CRR Vic Kaliakin on his promotion to full professor at the University of Delaware, announced this week. A faculty member in the Department of Civil & Environmental Engineering, he has been a “regular” on Creek Road since he arrived in this area more than two decades ago.

Upcoming April, May events

10 Wednesday Apr 2013

Posted by deshon in Upcoming Events

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There are three upcoming race events worth noting.

graphic of old lady dog runningTrail Triple Crown

For real trail enthusiasts, the Trail Dawgs Athletic Club will host the annual Triple Crown trail races on April 27th at the Walter S. Carpenter Recreation Area of White Clay Creek State Park, off New London Road (Rt. 896) in Newark. Proceeds benefit local homeless shelters. See the TrailDawgs website for details. “Unique” only scratches the surface as a description of this event.  Just ask organizer and CRR John Mackenzie how much fun these off-road races are.

Here are the start times:
7:30 a.m. – Triple Crown Half-Marathon
7:40 a.m. – Delaware Trail Marathon (two loops of the half-marathon course)
10:00 a.m. – Triple Crown 10K
11:15 a.m. – Triple Crown Human Race 5K Run/Walk

Delaware Marathon Running Festival logo2013 Christiana Care Health System Delaware Marathon Running Festival

Come out to Wilmington’s Tubman Garrett Riverfront Park and join the throngs on Sunday, May 12, at this annual running extravaganza. Registration is still open for the marathon, but team registrations and half-marathon registrations have closed.

Creek Road Runners are again favored to win the co-ed masters relay division, led by CRR Bill Rose, CRR Bill Farqhuar, CRR Dave Edwards, and CRR Shannon Lennon-Edwards. Not running? Come out and cheer for the CRRs.

DATA logoDATA 5K

Like a fast, flat course?  On Saturday, May 18, the Delaware Athletic Trainers’ Association 5K will take place at the Bob Carpenter Center, with registration at 8 a.m. and race start at 9 a.m.  University of Delaware Head Trainer and CRR John Smith urges you to come out and have fun while supporting  programs that are dedicated to the safety of student-athletes, educate the public about the profession of athletic training, and provide athletic training students with leadership opportunities. On-line registration available until Wednesday, May 15.  The race fee is $20.

Simmons wins age group in tough CR field

17 Sunday Mar 2013

Posted by deshon in News, Race Results

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photo of Dan SimmonsCR race logoCRR Dan Simmons, fresh off a recent vacation in Australia, won the 65-69 age group in the 50th running of the Caesar Rodney Half Marathon today.  His 1:40:53 was a bit off his state record of 1:36:43 (set last year), but a good time nevertheless.  He finished a competitive 319th out of the of 1,423 finishers.  Congratulations!

photo of Paul Amer after Caesar RodneyA noteworthy postscript…

A proud CRR Paul Amer is shown here with the finishers’ medal around his neck after having completed the race in just under 2 hours and 4 minutes. Upon being told that Amer didn’t quite make the goal of two hours toward which self-proclaimed Creek Road Runners CEO CRR Matt Robinson had been coaching him, Robinson promptly decided to give up coaching runners and stick to what he does best—administration and global schmoozing.  Good decision, Matt.

Well done to all CRRs who braved yesterday’s half marathon.

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You’re a real runner if…

acronyms like PR and DNF are verbs.

the thought of signing up for a 401K is scary.

your blood pressure is 92 over 56 and you are conscious.

you drive 100 miles to a 5K race.

you can convert kilometers to miles in your head.

your iPod has a “running” playlist.

you check out road races while on vacation.

you’ve converted your marathon medals into a wind chime.

you consider running 3 miles to be a warm up.

you know the shoe store guy better than some relatives.

you drive down the freeway and think to yourself, “Hey, my car is doing 1-minute miles.”

you know that PR stands for something other than Puerto Rico.

you use your bib numbers to wallpaper your garage.

your resting heart rate is too low to give blood.

you look forward to birthdays when your age changes to a number ending with a 0 or 5.

you consider your latest race shirt “formal wear.”

you mentally measure junk food in miles rather than calories.

you have your own name for all the local public trails.

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