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Rose</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/compton-taggart.jpg</image:loc><image:title>compton-taggart</image:title><image:caption>State record holders &lt;strong&gt;CRR Deborah Compton&lt;/strong&gt; and &lt;strong&gt;CRR Bob 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e><image:loc>https://creekroadrunners.org/wp-content/uploads/2020/02/webers-treadmill.jpg</image:loc><image:title>webers-treadmill</image:title><image:caption>Bruce Weber and Andrew Weber work out.</image:caption></image:image><lastmod>2020-02-12T20:57:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2020/02/05/odd-winter-duathlon/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2020/02/dombroski.jpg</image:loc><image:title>dombroski</image:title></image:image><lastmod>2020-02-05T16:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2020/02/02/robinson-named-to-national-board/</loc><lastmod>2020-02-02T22:35:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2020/01/06/still-classy-still-national-class/</loc><lastmod>2020-01-06T17:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/fairhill/fairhill2019/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2020/01/group.jpg</image:loc><image:title>group</image:title><image:caption>The 2019 edition included Luke Nigro, Dan Weile, Vic Kaliakin, Christine Schultz (with Dakota and Bandit), Bill Rose Mark Deshon (half of the 2020), Amy Shay (the other half of the 2020), Bob Opila, Dave Schultz (in red), Bruce Hubbard, Michael Chajes, and Ben Schultz.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/12/vic.jpg</image:loc><image:title>vic</image:title><image:caption>Vic Kaliakin finishes with a salute to the Buffs</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/12/schultzes.jpg</image:loc><image:title>schultzes</image:title><image:caption>the Schultzes (hey, pups, the camera’s over here)</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/12/mike.jpg</image:loc><image:title>mike</image:title><image:caption>Mike Chajes at the end of the run</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/12/mike-bruce-bob.jpg</image:loc><image:title>mike-bruce-bob</image:title><image:caption>Michael Chajes, Bruce Hubbard, and Bob Opila</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/12/mark.jpg</image:loc><image:title>mark</image:title><image:caption>Mark Deshon completes another year’s event</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/12/mark-bike.jpg</image:loc><image:title>mark-bike</image:title><image:caption>Bye, bye, 2019</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/12/luke.jpg</image:loc><image:title>luke</image:title><image:caption>Luke Nigro after finally figuring out the course</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/12/luke-bill-mark.jpg</image:loc><image:title>luke-bill-mark</image:title><image:caption>Luke Nigro, Bill Rose, and Mark Deshon at the refreshments table (fancy!)</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/12/dan-dave-bandit.jpg</image:loc><image:title>dan-dave-bandit</image:title><image:caption>Dan Weile and Dave Schultz finish with Bandit</image:caption></image:image><lastmod>2020-01-01T17:32:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2020/01/01/wringing-out-the-old/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2020/01/start.jpg</image:loc><image:title>start</image:title></image:image><lastmod>2020-01-01T17:30:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/fairhill/fairhill2017/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/01/deshon.jpg</image:loc><image:title>deshon</image:title><image:caption>Feeling about as old as he looks here, Mark Deshon finishes second.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/01/michalec.jpg</image:loc><image:title>michalec</image:title><image:caption>CRR Barret Michalec finishes alone and strong.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/01/2017group.jpg</image:loc><image:title>2017group</image:title><image:caption>Cold and crazy runners included Mark Deshon, Allison Rose (the “2”), Bob DiIorio, Barret Michalec, Steve Tague (the “0”), Bill Rose, April Anderson, Dan Weile (the “1”), and Bruce Hubbard, David Coker, and Cecilie Zwick Coker (forming a crazy “8”).</image:caption></image:image><lastmod>2019-12-31T20:53:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2019/12/24/one-week-from-today/</loc><lastmod>2019-12-24T13:38:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/11/29/thanksgiving-week-standouts/</loc><lastmod>2019-12-09T01:12:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/11/23/turkey-trot-winners-2019/</loc><lastmod>2019-11-26T20:27:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/11/16/crr-sue-barton-world-champion/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/11/crossfit_logo.png</image:loc><image:title>CrossFit_logo</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/11/barton.jpg</image:loc><image:title>barton</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/11/barton-scoring.png</image:loc><image:title>barton-scoring</image:title><image:caption>Barton’s scores and world ranking among 60-69-yr.-olds in each of the five CrossFit Games competitive events</image:caption></image:image><lastmod>2019-11-16T16:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/10/28/crrs-take-five-firsts/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/10/nigro-weber.jpg</image:loc><image:title>nigro-weber</image:title><image:caption>Luke Nigro pressures eventual winner Andrew Weber in the final mile of the 5K.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/10/nigro.jpg</image:loc><image:title>nigro</image:title></image:image><lastmod>2019-10-28T13:49:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/10/07/beisheim-wins-delaware-memorial-bridge-run/</loc><lastmod>2019-10-07T22:08:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/10/03/crr-receives-uds-highest-honor/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/bindermacleod.jpg</image:loc><image:title>bindermacleod</image:title></image:image><lastmod>2019-10-03T13:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/10/02/upcoming-races-of-interest/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/10/turkey.jpg</image:loc><image:title>turkey</image:title></image:image><lastmod>2019-10-03T12:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/09/29/elite-tin-man-in-doha/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/09/parsons-in-pack.jpg</image:loc><image:title>parsons-in-pack</image:title><image:caption>Sam Parsons competing in Doha, Qatar, among the world’s best in the 5,000m prelims.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/09/parsons-and-ethiopian.jpg</image:loc><image:title>parsons-and-ethiopian</image:title><image:caption>Sam Parsons makes eye contact with a surprised Ethiopian competitor.</image:caption></image:image><lastmod>2019-10-01T23:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/07/13/another-honoree/</loc><lastmod>2019-07-13T12:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/05/22/two-crrs-receive-high-honors/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/05/golinkoff.jpg</image:loc><image:title>golinkoff</image:title></image:image><lastmod>2019-05-22T12:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/04/29/crr-relay-team-repeats-as-champions/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/04/finish2019.jpg</image:loc><image:title>finish2019</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/04/winners2019.jpg</image:loc><image:title>winners2019</image:title><image:caption>CRR relay team with their first-place plaques</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/04/ccrrelay2019.jpg</image:loc><image:title>CCRrelay2019</image:title><image:caption>2019 relay team—Bruce Weber, Luke Nigro, Katarina Smiljanec, and team captain Bill Rose</image:caption></image:image><lastmod>2019-04-29T15:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/04/29/fast-pair-shine-at-five-and-wine/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/04/beisheim.jpg</image:loc><image:title>beisheim</image:title></image:image><lastmod>2019-04-29T13:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/04/23/farquhar-fascinated-by-anothers-speed/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/04/dykes-treadmill.jpg</image:loc><image:title>dykes-treadmill</image:title><image:caption>CRR Bill Farquhar (left) observes Gene Dykes pushing himself on the treadmill (UD photo).</image:caption></image:image><lastmod>2019-04-23T14:11:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/04/03/the-soil-beneath-his-shoes/</loc><lastmod>2019-04-04T00:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/03/15/kukich-resumes-ct5k-coaching-at-ud/</loc><lastmod>2019-03-25T18:14:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/03/25/crrs-tackle-56th-caesar-rodney-half/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/03/cr19.png</image:loc><image:title>CR19</image:title></image:image><lastmod>2019-03-25T13:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/03/25/smelling-like-a-rose/</loc><lastmod>2019-03-25T13:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/running/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/06/map.jpg</image:loc><image:title>map</image:title><image:caption>Thanks to CRR Bill Rose</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/satellitemap.jpg</image:loc><image:title>satellitemap</image:title><image:caption>click on text link for interactive map and route info</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/caution.gif</image:loc><image:title>caution</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/wccwatershed.gif</image:loc><image:title>WCCwatershed</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/newbridge_thumb.jpg</image:loc><image:title>newbridge_thumb</image:title><image:caption>southernmost bridge</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/bridge.jpg</image:loc><image:title>bridge</image:title><image:caption>bridge at Wedgewood</image:caption></image:image><lastmod>2019-03-22T13:04:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2019/03/18/farquhar-pumping-with-adrenaline/</loc><lastmod>2019-03-18T13:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/02/18/parsons-bests-everyone/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/02/sam_parsons_leipzig2.jpg</image:loc><image:title>sam_parsons_leipzig2</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/02/sam_parsons_leipzig1.jpg</image:loc><image:title>sam_parsons_leipzig1</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/gparsons.jpg</image:loc><image:title>gparsons</image:title></image:image><lastmod>2019-03-18T13:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2019/02/03/strickland-story/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/02/strickland.jpg</image:loc><image:title>strickland</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/02/medals.jpg</image:loc><image:title>medals</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2019/02/holygrail-meme.jpg</image:loc><image:title>HolyGrail-meme</image:title></image:image><lastmod>2019-02-03T22:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/fairhill/fairhill2018/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/157-group-aftermath.jpg</image:loc><image:title>Creek Road Runners annual New Year's Eve run at Fair Hill Nature Area</image:title><image:caption>The aftermath of the trail run</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/107-Dave-Steve-alt.jpg</image:loc><image:title>Creek Road Runners annual New Year's Eve run at Fair Hill Nature Area</image:title><image:caption>David Coker keeps Steve Goodwin company down the stretch</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/118-Dakota-Christine-Bill-Bandit.jpg</image:loc><image:title>Creek Road Runners annual New Year's Eve run at Fair Hill Nature Area</image:title><image:caption>Christine Schultz (with Dakota) and Bill Rose (with Bandit)</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/037-April-Amy.jpg</image:loc><image:title>Creek Road Runners annual New Year's Eve run at Fair Hill Nature Area</image:title><image:caption>April and Amy</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/107-Dave-Steve.jpg</image:loc><image:title>Creek Road Runners annual New Year's Eve run at Fair Hill Nature Area</image:title><image:caption>David Coker keeps Steve Goodwin company down the stretch</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/096-Lawson-Jordan.jpg</image:loc><image:title>Creek Road Runners annual New Year's Eve run at Fair Hill Nature Area</image:title><image:caption>Happy, young and fit, Lawson Schultz and Jordan Deshon complete the run</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/085-Charlie.jpg</image:loc><image:title>Creek Road Runners annual New Year's Eve run at Fair Hill Nature Area</image:title><image:caption>Charlie Riordan makes it through another annual trail run</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/082-Katie-Riley.jpg</image:loc><image:title>Creek Road Runners annual New Year's Eve run at Fair Hill Nature Area</image:title><image:caption>Katie Holden and pal Riley finish</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/069-Kimmie-Ally-Bill-Bandit.jpg</image:loc><image:title>Creek Road Runners annual New Year's Eve run at Fair Hill Nature Area</image:title><image:caption>Kimberly Riordan, Allison Rose, and Bill Rose follow Bandit</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/050-Mark-finish.jpg</image:loc><image:title>Creek Road Runners annual New Year's Eve run at Fair Hill Nature Area</image:title><image:caption>Mark Deshon, happy to be finishing another annual trail run</image:caption></image:image><lastmod>2019-01-01T00:12:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2018/12/31/20th-annual-trail-run/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/019-slow-start.jpg</image:loc><image:title>Creek Road Runners annual New Year's Eve run at Fair Hill Nature Area</image:title><image:caption>Creek Road Runners start the annual “Wring Out the Old, Ring in the New” trail run at Fair Hill.</image:caption></image:image><lastmod>2019-01-01T01:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/12/27/its-about-time/</loc><lastmod>2018-12-27T14:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/12/24/marine-corps-marathoners/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/marine-corps_logo.png</image:loc><image:title>marine-corps_logo</image:title></image:image><lastmod>2018-12-24T19:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/fairhill/register-for-20th-annual-event/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/millennium-men.jpg</image:loc><image:title>millennium-men</image:title></image:image><lastmod>2018-12-03T15:59:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2018/12/02/reindeer-5k-honors/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/12/chappell.jpg</image:loc><image:title>chappell</image:title></image:image><lastmod>2018-12-02T20:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/21/shenton-does-distance-in-sweden/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/tripp-stockholm.jpg</image:loc><image:title>tripp-stockholm</image:title><image:caption>A happy Tripp Shenton after finishing in Stockholm Half</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/lidingoloppet.jpg</image:loc><image:title>Lidingoloppet</image:title><image:caption>Massive starting line for Lidingöloppet 15K</image:caption></image:image><lastmod>2018-11-21T16:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/29/mackler-5k-results/</loc><lastmod>2018-11-21T16:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/11/21/weber-breaks-3-hours-in-philly/</loc><lastmod>2018-11-21T16:18:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/11/20/turkey-trot-winners/</loc><lastmod>2018-11-20T16:20:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/31/robinson-weighs-in-on-gritty/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/gritty.jpg</image:loc><image:title>gritty</image:title></image:image><lastmod>2018-10-31T12:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/29/gelato-ten-miler-melts/</loc><lastmod>2018-10-29T16:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/29/baird-blasts-homecoming-5k/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/leefeldt.jpg</image:loc><image:title>leefeldt</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/baird-homecoming5k.jpg</image:loc><image:title>baird-homecoming5k</image:title></image:image><lastmod>2018-10-29T16:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/21/women-run-half-marathons/</loc><lastmod>2018-10-21T12:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/15/stomping-grapes/</loc><lastmod>2018-10-15T14:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/02/webers-shine-in-recent-local-races/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/kukich-strickland.jpg</image:loc><image:title>kukich-strickland</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/julie.jpg</image:loc><image:title>julie</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/doug.jpg</image:loc><image:title>doug</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/andrew.jpg</image:loc><image:title>andrew</image:title></image:image><lastmod>2018-10-14T22:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/14/main-st-mile-2018/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/mainstmile18.png</image:loc><image:title>mainstmile18</image:title><image:caption>Andrew Weber (center) and Bruce Weber (in blue singlet at left) finish in top ten.</image:caption></image:image><lastmod>2018-10-14T22:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/14/delaware-distance-classic-notables/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/brewer.jpg</image:loc><image:title>brewer</image:title></image:image><lastmod>2018-10-14T22:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/04/son-of-crr-completes-ironman/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/noah-olson.jpg</image:loc><image:title>noah-olson</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/ironman-maryland-logo.png</image:loc><image:title>ironman-maryland-logo</image:title></image:image><lastmod>2018-10-04T18:19:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/10/04/son-of-crrs-goes-sub-4/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/parsons-5th-avenue-mile.jpg</image:loc><image:title>parsons-5th-avenue-mile</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/10/samparsons.jpg</image:loc><image:title>samparsons</image:title></image:image><lastmod>2018-10-04T15:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/09/18/race-results-from-last-weekend/</loc><lastmod>2018-09-18T19:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/09/18/kaliakin-does-more-and-more/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/09/dima_viaduct_ultra_072818.jpg</image:loc><image:title>Dima_Viaduct_ultra_072818</image:title><image:caption>Dima Kaliakin makes it look like running ultras is fun.</image:caption></image:image><lastmod>2018-09-18T19:08:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/09/05/west-coast-visitor-longtime-crr/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/09/dan-bill_sept2018.jpg</image:loc><image:title>dan-bill_sept2018</image:title></image:image><lastmod>2018-09-05T15:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/08/28/weber-goes-lower/</loc><lastmod>2018-08-28T15:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/08/28/four-crrs-reach-top-of-delaware/</loc><lastmod>2018-08-28T14:35:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/08/15/weber-places-2nd-overall/</loc><lastmod>2018-08-15T19:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/08/03/in-memoriam-crr-tom-brill/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/08/brill.jpg</image:loc><image:title>brill</image:title></image:image><lastmod>2018-08-03T13:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/04/29/delaware-marathon-festival-victories/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/04/billr-billf-mark_cropped.jpg</image:loc><image:title>BillR-BillF-Mark_cropped</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/04/finish_thumnail.jpg</image:loc><image:title>finish_thumnail</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/04/billr-billf-mark.jpg</image:loc><image:title>BillR-BillF-Mark</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/04/finish-ticket.jpg</image:loc><image:title>finish-ticket</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/04/bruce-billf.jpg</image:loc><image:title>Bruce-BillF</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/04/2ndexchange2.jpg</image:loc><image:title>2ndExchange2</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/04/1stexchange-cropped.jpg</image:loc><image:title>1stExchange-cropped</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/04/crr_winning-team.jpg</image:loc><image:title>CRR_winning-team</image:title><image:caption>The 2018 winning Delaware Marathon 4-Person Relay team—Bill Rose, Bill Farquhar, Bruce Weber, and Mark Deshon</image:caption></image:image><lastmod>2018-07-13T14:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/07/07/result-may-madness/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/07/sola2018.png</image:loc><image:title>sola2018</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/07/sola.png</image:loc><image:title>sola</image:title></image:image><lastmod>2018-07-07T22:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/06/21/son-of-crrs-in-usatf-5000m-championship/</loc><lastmod>2018-07-07T21:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/07/07/rose-captures-trail-creek-series-crown/</loc><lastmod>2018-07-07T21:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/07/07/more-madness/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/07/dima-dirtygerman.jpg</image:loc><image:title>Dima-DirtyGerman</image:title></image:image><lastmod>2018-07-07T18:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/06/26/fond-farewell-to-creek-road-for-pusecker/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/06/pusecker.jpg</image:loc><image:title>pusecker</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/06/group-cropped.jpg</image:loc><image:title>group-cropped</image:title><image:caption>Joining Paul Pusecker (in green shirt) for his farewell 5K were Vic Kaliakin, Mark Deshon, Bill Rose, Jeff Chase, Jordan Deshon, Rick Andrews, Julie Brewer, Steve Goodwin, Flora Poindexter, Avron Abraham, and Bruce Weber.</image:caption></image:image><lastmod>2018-06-26T12:18:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/06/21/50-year-olds-continue-to-dominate/</loc><lastmod>2018-06-21T20:24:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/06/20/coaching-couch-to-5k/</loc><lastmod>2018-06-20T12:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/06/03/blue-hen-winners/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/06/bluehen5k_deshonandersonweile1.jpg</image:loc><image:title>BlueHen5K_DeshonAndersonWeile</image:title><image:caption>Age-group winners Deshon, Anderson, and Weile (photo by Doug Baker, courtesy of UD)</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/06/bluehen5k_bweber-finish2018.jpg</image:loc><image:title>BlueHen5K_BWeber-finish2018</image:title><image:caption>Bruce Weber finishes the 2018 Blue Hen 5K (photo courtesy of Races2Run).</image:caption></image:image><lastmod>2018-06-05T11:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/05/16/april-accomplishments-in-first-person/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/05/roth.jpg</image:loc><image:title>roth</image:title></image:image><lastmod>2018-05-16T12:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/jo-strong/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/05/baird-boston18.jpg</image:loc><image:title>baird-boston18</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/05/baird.jpg</image:loc><image:title>baird</image:title></image:image><lastmod>2018-05-16T12:49:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2018/05/07/broad-street-bullies/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/05/broadstreetrunlogo.png</image:loc><image:title>BroadStreetRunLogo</image:title></image:image><lastmod>2018-05-07T14:11:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/04/19/5k-on-the-green/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/04/reviresco5k.jpg</image:loc><image:title>reviresco5K</image:title></image:image><lastmod>2018-04-19T15:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/04/19/with-a-cherry-blossom-on-top/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/04/kukich-full.jpg</image:loc><image:title>kukich-full</image:title><image:caption>state record holder CRR Diane Kukich</image:caption></image:image><lastmod>2018-04-19T14:44:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/03/20/busy-weekend/</loc><lastmod>2018-03-20T13:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/02/13/john-carlos-to-speak/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2018/02/50yrs.jpg</image:loc><image:title>50yrs</image:title></image:image><lastmod>2018-02-13T12:56:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/02/07/racing-professional-kudos/</loc><lastmod>2018-02-07T15:35:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/01/20/cold-cold-icicle-results/</loc><lastmod>2018-01-24T20:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2018/01/01/the-few-the-brave-the-frigid/</loc><lastmod>2018-01-01T17:09:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/12/11/annual-trail-run/</loc><lastmod>2017-12-30T21:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/12/03/reindeer-stampede/</loc><lastmod>2017-12-03T13:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/11/29/ms-runners-were-no-turkeys/</loc><lastmod>2017-11-29T13:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/11/19/philly-8k-and-marathon-results/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/11/poindexter1.jpg</image:loc><image:title>poindexter</image:title></image:image><lastmod>2017-11-21T15:06:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/11/21/biden-5k/</loc><lastmod>2017-11-21T14:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/11/18/repetti-doubles-his-turkey-pleasure/</loc><lastmod>2017-11-18T23:15:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/11/09/45th-turkey-trot-to-be-run/</loc><lastmod>2017-11-09T16:17:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/10/25/keeping-up-with-the-webers/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/10/brucewebber-toronto.jpg</image:loc><image:title>BruceWebber-Toronto</image:title></image:image><lastmod>2017-10-30T22:09:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/10/30/latest-highlights-from-3-races/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/10/weber-a.jpg</image:loc><image:title>weber-a</image:title></image:image><lastmod>2017-10-30T16:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/running/running-safety/</loc><lastmod>2017-10-26T13:22:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2017/10/19/successful-homecoming/</loc><lastmod>2017-10-22T03:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/10/21/upcoming-event-special-crr-pricing/</loc><lastmod>2017-10-21T12:28:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/10/10/fast-and-faster/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/10/dima-ultra50.jpg</image:loc><image:title>Dima-Ultra50</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/10/hesketh.jpg</image:loc><image:title>hesketh</image:title></image:image><lastmod>2017-10-12T19:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/10/11/homecoming-5k/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/10/homecoming5k.jpg</image:loc><image:title>homecoming5K</image:title></image:image><lastmod>2017-10-11T15:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/10/10/mackler-5k-is-just-ahead/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/10/scottmackler.jpg</image:loc><image:title>ScottMackler</image:title><image:caption>Scott Mackler watches racers finish back in 2009.</image:caption></image:image><lastmod>2017-10-10T19:27:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/06/05/blue-hen-5k-winners/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/06/taggart.jpg</image:loc><image:title>Alumni Weekend Blue Hen 5K</image:title></image:image><lastmod>2017-06-05T21:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/05/14/mothers-day-magic-for-crrs/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/05/ums-cropped.jpg</image:loc><image:title>UMS-cropped</image:title><image:caption>CRRs Dombroski, Chappell, Brett, and DiIorio</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/05/crr-cropped.jpg</image:loc><image:title>CRR-cropped</image:title><image:caption>CRRs Rose, Farquhar, Weber, and Crispin</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/05/crr-finish.jpg</image:loc><image:title>CRR-finish</image:title></image:image><lastmod>2017-05-15T12:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/05/02/recent-awardees/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/05/ackerman.jpg</image:loc><image:title>Excellence in Teaching Award Recipients-2017</image:title></image:image><lastmod>2017-05-02T12:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/03/25/kukich-sets-new-state-mark/</loc><lastmod>2017-03-25T22:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/02/09/trail-enthusiasts-check-it-out/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/02/trailcreekseries2017.jpg</image:loc><image:title>trailcreekseries2017</image:title></image:image><lastmod>2017-02-09T20:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2017/01/27/mind-boggling-milestone-reached/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/01/5kwarmup.jpg</image:loc><image:title>5kwarmup</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/01/5krun.jpg</image:loc><image:title>5krun</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/01/3kbike.jpg</image:loc><image:title>3kbike</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2017/01/2krow.jpg</image:loc><image:title>2krow</image:title></image:image><lastmod>2017-01-27T19:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/fairhill/fairhill2016/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/12/deshon-schoch.jpg</image:loc><image:title>deshon-schoch</image:title><image:caption>Wiseguys CRR Jordan Deshon and Kyle Schoch hit the imaginary finishing tape.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/12/start.jpg</image:loc><image:title>start</image:title><image:caption>At the start, runners head north along the well-groomed path.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/12/kaliakin-roth.jpg</image:loc><image:title>kaliakin-roth</image:title><image:caption>CRR Vic Kaliakin enjoys a post-event conversation with one-time running companion Roth.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/12/odowd.jpg</image:loc><image:title>odowd</image:title><image:caption>Ryan O’Dowd was first to finish, not once but twice.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/12/robinson-roth.jpg</image:loc><image:title>robinson-roth</image:title><image:caption>CRR Charlie Roth (right) accepts gift from Creek Road Runners self-appointed CEO Matt Robinson.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/12/fairhill-group16.jpg</image:loc><image:title>fairhill-group16</image:title><image:caption>At least at the beginning, 22 runners (and one dog) salute 2017 – front row: Lawton Schultz and Christina Schultz with Dakota, and Molly Shay (restrained); second row: Ben Schultz, Becky George, April Anderson, Jordan Deshon (the “one”), Kyle Schoch, Amy Shay, and Dave Schultz; back row: Bruce Hubbard (the “two”), Mark Hufe, Charlie Roth (the “zero”), Paul Amer, Vic Kaliakin, Ryan O’Dowd, Mike Shay, Matt Robinson (the “seven”), Steve Goodwin, and Mark Deshon. (not pictured: Bob DiIorio and Judy Knox)</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/12/fairhill-map16.png</image:loc><image:title>fairhill-map16</image:title></image:image><lastmod>2017-01-06T23:02:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2016/12/31/fairhill-recap/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/12/shay-deshon.jpg</image:loc><image:title>shay-deshon</image:title><image:caption>Sporting the course map shirts, CRR Mike Shay listens as CRR Mark Deshon gives some pre-event tips (like don’t get lost).</image:caption></image:image><lastmod>2016-12-31T23:16:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/fairhill/fairhill2015/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/12/opila-waves.jpg</image:loc><image:title>opila-waves</image:title><image:caption>With a fresh donut hole in his mouth, Bob Opila says “so long” to 2015.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/12/shay-deshon.jpg</image:loc><image:title>shay-deshon</image:title><image:caption>Apparently to no avail, Mark Deshon explains a critical turn on the course.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/12/tague2.jpg</image:loc><image:title>tague2</image:title><image:caption>Once again, saving fossil fuel but burning a lot of his own, Steve Tague biked to and from the event.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/12/giveaway-winner.jpg</image:loc><image:title>giveaway-winner</image:title><image:caption>Giveaway winner Judy D’Iorio enjoys some bubbly and a gift card.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/12/shays.jpg</image:loc><image:title>shays</image:title><image:caption>the Shays—sharing the road and family fun</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/12/starting-out.jpg</image:loc><image:title>starting-out</image:title><image:caption>runners starting and spreading out up the first incline</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/12/tague1.jpg</image:loc><image:title>tague1</image:title><image:caption>Steve Tague finishes in just over 37 minutes.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/12/deshon-tague.jpg</image:loc><image:title>deshon-tague</image:title><image:caption>Steve Tague finishes first, just ahead of Mark Deshon.</image:caption></image:image><lastmod>2016-12-31T19:53:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2016/12/19/along-the-way/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/12/davidjames-me.jpg</image:loc><image:title>davidjames-me</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/12/bob-arccorner.jpg</image:loc><image:title>bob-arccorner</image:title></image:image><lastmod>2016-12-27T21:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/12/16/a-big-loss-for-the-running-community/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/12/dougwhite.jpg</image:loc><image:title>dougwhite</image:title><image:caption>photo of Doug White courtesy of Lee Kauffman</image:caption></image:image><lastmod>2016-12-18T22:34:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/12/07/riordan-will-shine/</loc><lastmod>2016-12-07T14:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/12/04/reindeer-run/</loc><lastmod>2016-12-04T23:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/11/30/thanksgiving-calories-burned/</loc><lastmod>2016-12-01T02:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/11/21/weile-doubles-his-pleasure/</loc><lastmod>2016-11-21T15:28:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/11/21/rip-area-runner-john-schultz/</loc><lastmod>2016-11-21T14:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/11/09/waffle-cone-and-rock-roll-results/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/11/repetti.jpg</image:loc><image:title>repetti</image:title></image:image><lastmod>2016-11-09T15:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/11/02/note-on-saturdays-rock-and-roll-5k/</loc><lastmod>2016-11-03T01:06:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/10/26/runners-fair-well-in-local-races/</loc><lastmod>2016-10-26T13:45:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/10/01/fast-crrs-take-to-main-street/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/10/ridgeclark.jpg</image:loc><image:title>ridgeclark</image:title></image:image><lastmod>2016-10-02T21:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/09/29/fischer-ud-sports-hof/</loc><lastmod>2016-10-01T12:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/09/23/upcoming-unique-local-races/</loc><lastmod>2016-09-30T14:26:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/09/16/the-tropical-fruit-of-her-labors/</loc><lastmod>2016-09-16T15:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/09/08/kukich-nears-impressive-feat/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/09/kukich-video.jpg</image:loc><image:title>kukich-video</image:title></image:image><lastmod>2016-09-09T20:29:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/08/21/three-crrs-conquer-top-of-delaware/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/08/repetti1.jpg</image:loc><image:title>repetti1</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/08/braun.jpg</image:loc><image:title>braun</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/08/barton1.jpg</image:loc><image:title>barton1</image:title></image:image><lastmod>2016-08-22T02:41:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/08/10/goody-in-rio/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/08/goodyrio2016.jpg</image:loc><image:title>GoodyRio2016</image:title><image:caption>CRR Steve Goodwin sits among Delaware supporters at a women’s Olympic team basketball game in Rio.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/goodwin.jpg</image:loc><image:title>goodwin</image:title></image:image><lastmod>2016-08-10T12:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/07/30/bahnson-does-harvard/</loc><lastmod>2016-07-30T19:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/07/27/robinson-usa-basketball/</loc><lastmod>2016-07-27T17:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/06/17/weber-b-positive/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/06/weber-bpositive.jpg</image:loc><image:title>weber-Bpositive</image:title><image:caption>CRR Bruce Weber</image:caption></image:image><lastmod>2016-06-17T13:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/06/06/blue-hen-5k-podium-ws/</loc><lastmod>2016-06-07T00:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/06/06/parsons-to-compete-at-ncaas-this-week/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/06/parsons2016fla.jpg</image:loc><image:title>parsons2016fla</image:title></image:image><lastmod>2016-06-07T00:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/05/19/black-bears-in-newark/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/05/notice.jpg</image:loc><image:title>notice</image:title></image:image><lastmod>2016-05-19T18:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/05/18/blue-hen-5k-coming-up/</loc><lastmod>2016-05-18T12:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/05/14/rawak-named-ud-ad-robinson-thanked/</loc><lastmod>2016-05-14T11:34:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/05/08/sun-shines-on-marathon-festival-participants/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/05/crr_team-cropped.jpg</image:loc><image:title>CRR_team-cropped</image:title><image:caption>The Creek Road Runners 4-person relay team: Mark Deshon (2nd leg), Bill Farquhar (4th leg), Bill Rose (3rd leg), and Keith Crispin (1st leg)</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/05/3-4exchange.jpg</image:loc><image:title>3-4exchange</image:title><image:caption>Bill Rose (right) finishes and hands off the timing belt to Bill Farquhar for the anchor leg.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/05/weile.jpg</image:loc><image:title>weile</image:title></image:image><lastmod>2016-05-09T14:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/05/04/cucciarre-honored-for-teaching/</loc><lastmod>2016-05-04T14:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/04/25/kukich-enjoys-weekend-double/</loc><lastmod>2016-04-25T13:17:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/04/21/caesar-rodney-and-boston-exploits/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/04/parsons2.jpg</image:loc><image:title>parsons2</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/04/fletcher.jpg</image:loc><image:title>fletcher</image:title></image:image><lastmod>2016-04-21T14:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/03/23/tripp-qualifies-for-boston/</loc><lastmod>2016-03-23T13:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/03/15/kukich-successfully-scrambles/</loc><lastmod>2016-03-15T12:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/02/27/april-wins-in-february/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/02/anderson.jpg</image:loc><image:title>anderson</image:title></image:image><lastmod>2016-02-27T10:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/02/24/local-environmental-champion-dies/</loc><lastmod>2016-02-24T14:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/02/23/upcoming-memorial-trail-races/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/02/bbf_logo.jpg</image:loc><image:title>bbf_logo</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/02/enochlee.jpg</image:loc><image:title>enochlee</image:title></image:image><lastmod>2016-02-23T20:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/02/17/hawaiian-punch/</loc><lastmod>2016-02-17T21:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/02/16/winter-wonderland/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/02/deshon-rose.jpg</image:loc><image:title>Deshon and Rose</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/02/img_20160215_132017_824.jpg</image:loc><image:title>IMG_20160215_132017_824</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/02/img_20160215_130131_495.jpg</image:loc><image:title>IMG_20160215_130131_495</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/02/img_20160215_125959_381.jpg</image:loc><image:title>IMG_20160215_125959_381</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/02/img_20160215_125825_387.jpg</image:loc><image:title>IMG_20160215_125825_387</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/02/thermometer.jpg</image:loc><image:title>thermometer</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/02/img_1082.jpg</image:loc><image:title>IMG_1082</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/12/rose.jpg</image:loc><image:title>rose</image:title></image:image><lastmod>2016-02-17T03:28:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/02/08/weber-has-big-day-in-big-day-5k/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/02/bruce-webber-bigday.jpg</image:loc><image:title>bruce-webber-bigday</image:title></image:image><lastmod>2016-02-09T02:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/01/25/icemenwell-not-really/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/01/michalec.jpg</image:loc><image:title>Barrett Michalec</image:title></image:image><lastmod>2016-01-25T14:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2016/01/04/seconds-anyone-2016/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/01/schultz-dave.jpg</image:loc><image:title>schultz-dave</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2016/01/schultz-christine.jpg</image:loc><image:title>schultz-christine</image:title></image:image><lastmod>2016-01-04T15:07:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/12/31/17th-fairhill/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/12/deshon.jpg</image:loc><image:title>deshon</image:title><image:caption>Mark Deshon enjoying the end of another completed “Wring Out the Old, Ring in the New.”</image:caption></image:image><lastmod>2016-01-01T17:24:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/fairhill/fairhill2014/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/01/thomas-toby.jpg</image:loc><image:title>thomas-toby</image:title><image:caption>Toby pulls Thomas Schumacher to the finish</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/01/vic.jpg</image:loc><image:title>vic</image:title><image:caption>Vic completes his record 15th “Wring Out the Old”</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/01/sue.jpg</image:loc><image:title>sue</image:title><image:caption>Sue Barton is all smiles as she finishes her first</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/01/mark.jpg</image:loc><image:title>mark</image:title><image:caption>Mark Deshon finishes stronger than he started</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/01/matt-patrick.jpg</image:loc><image:title>matt-patrick</image:title><image:caption>Matt Robinson escorts son Patrick to the finish</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/01/lawson-katie.jpg</image:loc><image:title>lawson-katie</image:title><image:caption>Lawson Schultz and Katie Holden use the whole width of the road</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/01/jordan-mike.jpg</image:loc><image:title>jordan-mike</image:title><image:caption>Jordan Deshon and Mike Shay each claim victory</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/01/doug.jpg</image:loc><image:title>doug</image:title><image:caption>Photographer Doug Baker documents the event, despite having to shoot into the sun</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/01/emily-becky.jpg</image:loc><image:title>emily-becky</image:title><image:caption>Emily Barton stops her watch as she and Becky George finish their first</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/01/diane.jpg</image:loc><image:title>diane</image:title><image:caption>First female to finish is Diane Kukich</image:caption></image:image><lastmod>2015-12-31T18:47:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2015/12/22/crr-ceo-ud-ad/</loc><lastmod>2015-12-22T13:03:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/12/20/salt-bombs-mobility-fish-stories/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/12/skip-bass.jpg</image:loc><image:title>skip-bass</image:title></image:image><lastmod>2015-12-22T12:34:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/12/09/kukich-reindeer-romp/</loc><lastmod>2015-12-09T13:02:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/11/27/crrs-take-4-firsts-in-pnc-turkey-day-races/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/11/weberb.jpg</image:loc><image:title>Weber_Bruce_2012</image:title></image:image><lastmod>2015-12-07T02:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/12/03/shay-runner-physics-pioneer/</loc><lastmod>2015-12-03T13:08:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/11/29/rock-n-roll-5k-winners/</loc><lastmod>2015-12-02T14:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/11/27/philly-marathoners/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/11/alexander.jpg</image:loc><image:title>alexander</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/11/webera.jpg</image:loc><image:title>weberA</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/11/bahnson.jpg</image:loc><image:title>bahnson</image:title></image:image><lastmod>2015-11-27T13:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/11/21/old-men-win-at-turkey-trot/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/11/deshon.jpg</image:loc><image:title>deshon</image:title></image:image><lastmod>2015-11-21T22:46:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/10/26/three-win-at-waffle-cone-10/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/10/repetti.jpg</image:loc><image:title>repetti</image:title></image:image><lastmod>2015-10-26T13:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/10/07/fall-races-to-note/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/10/rnr5k.jpg</image:loc><image:title>rnr5K</image:title></image:image><lastmod>2015-10-12T12:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/08/23/goodwin-receives-national-honor-for-service/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/08/goodwin-2015.jpg</image:loc><image:title>Health Sciences Portraits</image:title></image:image><lastmod>2015-08-23T11:44:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/08/23/two-peak-at-top-of-delaware/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/08/repetti-tod.jpg</image:loc><image:title>Repetti-tod</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/08/mbraun-top.jpg</image:loc><image:title>mbraun-top</image:title></image:image><lastmod>2015-08-23T11:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/08/03/all-clear/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/whiteclaycreek.jpg</image:loc><image:title>whiteclaycreek</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/westsidecosmetics.jpg</image:loc><image:title>westsidecosmetics</image:title></image:image><lastmod>2015-08-21T14:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/06/24/creek-roadus-interruptus/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/06/img_0165.jpg</image:loc><image:title>IMG_0165</image:title><image:caption>looking south at tree across road, 150 yards north of large downed tree</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/06/img_0162.jpg</image:loc><image:title>IMG_0162</image:title><image:caption>downed tree from the north showing road damage</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/06/img_0159.jpg</image:loc><image:title>IMG_0159</image:title><image:caption>downed tree approaching from the south</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/06/img_0158.jpg</image:loc><image:title>IMG_0158</image:title><image:caption>debris looking south along Pomeroy trail</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/06/img_0155.jpg</image:loc><image:title>IMG_0155</image:title><image:caption>Pomeroy Trail blocked by downed tree limbs</image:caption></image:image><lastmod>2015-06-25T01:17:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/06/07/blue-hen-5k-results/</loc><lastmod>2015-06-08T09:38:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/06/07/hike-becomes-impromptu-reunion/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/06/tristatemarker.jpg</image:loc><image:title>TriStateMarker</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/06/bob-arc-corner.jpg</image:loc><image:title>bob-arc-corner</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/06/bennett-cottrell-deshon.jpg</image:loc><image:title>bennett-cottrell-deshon</image:title></image:image><lastmod>2015-06-08T00:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/06/04/blue-hen-5k-2015/</loc><lastmod>2015-06-07T10:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/06/03/1557/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/06/leonteamshirt.jpg</image:loc><image:title>LeonTeamShirt</image:title></image:image><lastmod>2015-06-04T11:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/05/06/broad-street-accomplishments/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/05/haines.jpg</image:loc><image:title>haines</image:title></image:image><lastmod>2015-05-23T10:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/05/14/crr-relay-team-excels-again/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/05/steve-crrrelay15.jpg</image:loc><image:title>Steve-CRRrelay15</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/05/christina-crrrelay15.jpg</image:loc><image:title>Christina-CRRrelay15</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/05/billr-crrrelay15.jpg</image:loc><image:title>BillR-CRRrelay15</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/05/billf-crrrelay15.jpg</image:loc><image:title>BillF-CRRrelay15</image:title></image:image><lastmod>2015-05-15T01:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/05/03/in-memoriam-hodson/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/05/hodson.jpg</image:loc><image:title>hodson</image:title></image:image><lastmod>2015-05-03T19:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/04/22/trail-triple-crown-this-saturday/</loc><lastmod>2015-04-22T12:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/04/21/crispin-parsons-boston/</loc><lastmod>2015-04-21T20:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/04/11/a-farewell-to-simmons/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/04/simmonsfarewellrun.jpg</image:loc><image:title>SimmonsFarewellRun</image:title><image:caption>Runners who joined for the Simmons farewell run included (front row) Bill Rose, Sue Simmons, Bob Bennett, and (back row) Mark Deshon, Dan Simmons, Shawn Alexander, Doug Repetti, Diane Kukich, Steve Goodwin, April Hubbard, and Bruce Hubbard.</image:caption></image:image><lastmod>2015-04-11T14:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/03/31/unique-trail-10k/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/03/enochlee.jpg</image:loc><image:title>enochlee</image:title></image:image><lastmod>2015-04-01T03:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/03/23/robinson-publicly-calls-out-fellow-crrs/</loc><lastmod>2015-03-23T18:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/03/23/kukich-shamrock-8k/</loc><lastmod>2015-03-23T14:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/group-t-shirts/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/03/crrshirtcolors.png</image:loc><image:title>CRRshirtcolors</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/crr2.png</image:loc><image:title>crr2.png</image:title></image:image><lastmod>2015-03-21T15:05:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2015/03/20/galloway-gives-ted-talk/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/03/colegalloway.jpg</image:loc><image:title>ColeGalloway</image:title></image:image><lastmod>2015-03-20T15:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/03/04/farquhar-edits-special-issue-devoted-to-exercise/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/03/farquhar.jpg</image:loc><image:title>farquhar</image:title></image:image><lastmod>2015-03-04T14:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/03/02/crimson-flash/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/03/weber-harvard.jpg</image:loc><image:title>weber-harvard</image:title><image:caption>CRR Bruce Weber</image:caption></image:image><lastmod>2015-03-02T13:15:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/02/12/bib-number-1/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2015/02/paul-and-friend.jpg</image:loc><image:title>Paul-and-friend</image:title></image:image><lastmod>2015-02-12T15:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2015/01/24/kukich-ridge/</loc><lastmod>2015-01-24T17:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/12/14/kukich-9th-in-nationals/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/12/diane-natlxclehigh2014.jpg</image:loc><image:title>Diane-NatlXClehigh2014</image:title><image:caption>CRR Diane Kukich at XC Club Nationals</image:caption></image:image><lastmod>2015-01-25T18:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/12/31/16th-annual-fair-hill-trail-run/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/12/wringout2014group.jpg</image:loc><image:title>WringOut2014group</image:title><image:caption>front row: Toby the dog, Kathy Corbitt (the “two”), Patrick Robinson, Rachel Strickland, Lawson Schultz (the “zero”), Christine Schultz, Diane Kukich, Bill Rose (the “one’), Bob Bennett, Becky George, and Mark Deshon; back row: Thomas Schumacher, Katie Holden, Dave Schultz, Mike Shay, Bob Opila, Jordan Deshon, Vic Kaliakin, Bruce Hubbard, Charlie Riordan, Beverly Jackey, Sue Barton, Emily Barton, Deanna Pillarelli, and Matt Robinson (the “five”)</image:caption></image:image><lastmod>2015-01-01T18:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/12/11/latest-results/</loc><lastmod>2014-12-11T20:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/12/03/ceo-quoted/</loc><lastmod>2014-12-03T14:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/11/20/strickland-conquers-big-sur/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/strickland.jpg</image:loc><image:title>strickland</image:title></image:image><lastmod>2014-11-21T00:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/11/19/kauffman-places-in-canal-half/</loc><lastmod>2014-11-19T13:36:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/11/19/popular-upcoming-races/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/11/turkeytrot.png</image:loc><image:title>turkeytrot</image:title></image:image><lastmod>2014-11-19T13:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/11/14/coughenour-places-well-in-10k/</loc><lastmod>2014-11-14T13:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/11/10/rock-n-roll-results/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/11/george.jpg</image:loc><image:title>george</image:title></image:image><lastmod>2014-11-10T16:18:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/11/03/parsons-acc-xc/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/11/george-christina.jpg</image:loc><image:title>george-christina</image:title><image:caption>proud parents</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/11/parsons.jpg</image:loc><image:title>parsons</image:title></image:image><lastmod>2014-11-03T14:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/11/03/fast-forward-to-the-past/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/11/charlie_roth.jpg</image:loc><image:title>charlie_roth</image:title></image:image><lastmod>2014-11-03T14:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/10/27/mackler-5k/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/10/braunr1.jpg</image:loc><image:title>braunr</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/braunm.jpg</image:loc><image:title>braunm</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/amer.jpg</image:loc><image:title>amer</image:title></image:image><lastmod>2014-10-27T19:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/10/22/mackler-5k-this-sunday/</loc><lastmod>2014-10-26T03:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/10/22/gelato-10-mile-winners/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/10/german.jpg</image:loc><image:title>german</image:title></image:image><lastmod>2014-10-22T12:21:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/10/21/homecoming-5k-awardees/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/10/rose_homecoming5k.jpg</image:loc><image:title>rose_homecoming5k</image:title></image:image><lastmod>2014-10-22T02:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/10/08/rock-roll-5k/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/10/5k_hompg_button.jpg</image:loc><image:title>5k_hompg_button</image:title></image:image><lastmod>2014-10-08T14:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/09/16/coming-up/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/09/homecoming5k.jpg</image:loc><image:title>homecoming5k</image:title></image:image><lastmod>2014-09-16T13:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/09/16/seconds-anyone/</loc><lastmod>2014-09-16T13:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/09/10/hodson-qualifies-for-boston/</loc><lastmod>2014-09-10T12:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/08/18/five-crrs-up-for-the-challenge/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/08/challenge.jpg</image:loc><image:title>challenge</image:title></image:image><lastmod>2014-09-03T12:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/08/18/nine-crrs-conquer-top-of-delaware/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/08/tague.jpg</image:loc><image:title>tague</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/08/todtn-logo_large.jpg</image:loc><image:title>todtn logo_large</image:title></image:image><lastmod>2014-08-18T12:34:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/06/16/support-one-of-our-own/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/06/brewer.jpg</image:loc><image:title>brewer</image:title></image:image><lastmod>2014-06-16T14:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/06/13/more-kudos/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/06/pusecker.jpg</image:loc><image:title>pusecker</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/06/cucciarre.jpg</image:loc><image:title>cucciarre</image:title></image:image><lastmod>2014-06-13T13:26:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/06/10/blue-hen-5k-2/</loc><lastmod>2014-06-10T14:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/05/30/relay-swiss-style/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/05/wolfersola2014.jpg</image:loc><image:title>wolferSOLA2014</image:title><image:caption>Martin Wolfer competing four years ago in this same event.</image:caption></image:image><lastmod>2014-05-30T14:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/05/14/promotions/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/tague.jpg</image:loc><image:title>tague</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/shay.jpg</image:loc><image:title>shay</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/farquhar.jpg</image:loc><image:title>farquhar</image:title></image:image><lastmod>2014-05-14T11:36:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/05/11/delaware-marathon-relays/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/05/schultz_051114.jpg</image:loc><image:title>schultz_051114</image:title><image:caption>CRRs Dave and Christine Schultz, half of the Tails of Two Christines team, ran well too, helping their team place 31st overall in the 4-person relay.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/05/rprteam_051114.jpg</image:loc><image:title>RPRteam_051114</image:title><image:caption>The Creek Road Runners “B” team (Run Profs Run) of Tripp Shenton, Jeremy Firestone, Vic Kaliakin, and Thomas Schumacher finished 17th overall in the 4-person relay.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/05/crrteam051114.jpg</image:loc><image:title>CRRteam051114</image:title><image:caption>The Creek Road Runners team of Dave Edwards, Shannon Lennon-Edwards, Bill Farquhar, and Keith Crispin finished 11th overall in the 4-person relay.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/05/2014-marathon-layout-vert-with-cc-logo.png</image:loc><image:title>2014-Marathon-Layout-Vert-with-CC-logo</image:title></image:image><lastmod>2014-05-12T12:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/05/05/amer-completes-swiss-half/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/05/paul-geneva-half.jpg</image:loc><image:title>paul-geneva-half</image:title></image:image><lastmod>2014-05-05T13:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/04/22/boston-marathon/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/04/boston14.png</image:loc><image:title>boston14</image:title></image:image><lastmod>2014-04-24T19:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/04/16/trail-triple-crown/</loc><lastmod>2014-04-16T14:08:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/03/30/robinson-baseball/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/robinson.jpg</image:loc><image:title>robinson</image:title></image:image><lastmod>2014-03-30T16:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/03/28/caesar-rodney-awardees/</loc><lastmod>2014-03-29T02:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/03/07/still-running/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/03/glyde.jpg</image:loc><image:title>glyde</image:title></image:image><lastmod>2014-03-17T00:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/03/16/shenton-marathon/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/03/trippvabeach.jpg</image:loc><image:title>TrippVaBeach</image:title></image:image><lastmod>2014-03-17T00:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/simmons-in-south-america/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/02/peruvians-in-the-sacred-valley.jpg</image:loc><image:title>Peruvians in the Sacred Valley</image:title><image:caption>Peruvians in the Sacred Valley</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/02/sea-turtle-by-isabela-island.jpg</image:loc><image:title>Sea turtle by Isabela Island</image:title><image:caption>Simmons gets up close and personal with a sea turtle in the Galapagos </image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/02/sue-and-me-and-clouds-in-machu-picchu.jpg</image:loc><image:title>Sue and me and clouds in Machu Picchu</image:title><image:caption>Dan and Sue Simmons among the clouds at Machu Picchu</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/02/dan-by-uplifted-corral-on-isabela.jpg</image:loc><image:title>Dan by uplifted corral on Isabela</image:title><image:caption>Dan Simmons beside uplifted corral on Isabela Island in the Galapagos</image:caption></image:image><lastmod>2014-02-17T21:03:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2014/02/17/simmons-in-south-america/</loc><lastmod>2014-02-17T20:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/01/25/radice-honored/</loc><lastmod>2014-01-25T15:15:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/01/18/thawing-the-icicle/</loc><lastmod>2014-01-18T15:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2014/01/07/crr-awarded-big-research-grant/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/01/riordan.jpg</image:loc><image:title>riordan</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2014/01/edwards.jpg</image:loc><image:title>edwards</image:title></image:image><lastmod>2014-01-15T15:32:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/fairhill/fairhill2013/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/munchkins06.jpg</image:loc><image:title>munchkins06</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/bubbly.jpg</image:loc><image:title>bubbly</image:title><image:caption>Lawson pours some of the sparkling cider.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/ranger.jpg</image:loc><image:title>ranger</image:title><image:caption>“Say, what’s in those bottles?” the park ranger inquires.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/shirt-presentation.jpg</image:loc><image:title>shirt-presentation</image:title><image:caption>Mark Deshon presents the random shirt giveaway to “Wring Out the Old” newcomer Dave Schultz.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/opila_bikes.jpg</image:loc><image:title>opila_bikes</image:title><image:caption>Bob Opila biked from Corner Ketch to West Branch prior to the run.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/4th.jpg</image:loc><image:title>4th</image:title><image:caption>Trail specialist Cole Galloway finishes 4th.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/3rd.jpg</image:loc><image:title>3rd</image:title><image:caption>Thespian Steve Tague finishes next</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/1st-2nd.jpg</image:loc><image:title>1st-2nd</image:title><image:caption>Jay Coughenour and Bill Rose, the fastest of the fast, cruise.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/george.jpg</image:loc><image:title>george</image:title><image:caption>It can be scary when someone shows up late, right George Parsons?</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/10th.jpg</image:loc><image:title>10th</image:title><image:caption>Vic Kaliakin, who ran the first 13 of these events, starts a new streak</image:caption></image:image><lastmod>2014-01-01T14:14:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2013/12/31/15th-annual-trail-run/</loc><lastmod>2013-12-31T23:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/fairhill/fairhill2012/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/shirts1.jpg</image:loc><image:title>shirts</image:title><image:caption>Mike, Bill, Mark, and Bob are the uniformed quartet of the day.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/steve-jordan.jpg</image:loc><image:title>steve-jordan</image:title><image:caption>Steve and Jordan prepare to pass out the cups and open up the sparkling stuff</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/bill-mark.jpg</image:loc><image:title>bill-mark</image:title><image:caption>Bill and Mark celebrate finishing another year and another run at Fairhill</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/steve.jpg</image:loc><image:title>steve</image:title><image:caption>Steve is silhouetted against a glowing sky as he finishes the run.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/mark.jpg</image:loc><image:title>mark</image:title><image:caption>Mark finishes third on the day, wearing the course shirt.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/mike.jpg</image:loc><image:title>mike</image:title><image:caption>Mike Shay showing the exuberance of finishing his first “Wring Out the Old, Ring In the New”</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/jordan-bob.jpg</image:loc><image:title>jordan-bob</image:title><image:caption>Bob (right) escorts a younger, faster Jordan to the finish.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/fairhillgroup12.jpg</image:loc><image:title>fairhillgroup12</image:title><image:caption>CRRs Mark Deshon, Jordan Deshon, Mike Shay (displaying his new T-shirt), Bill Rose, Bob Bennett, and Steve Goodwin salute 2013 before hitting the trail.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/bill.jpg</image:loc><image:title>bill</image:title><image:caption>Bill finishes yet another Fairhill run, having recovered from the big hill.</image:caption></image:image><lastmod>2013-12-31T18:04:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2013/12/13/national-notoriety/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/finished-poster.jpg</image:loc><image:title>finished-poster</image:title><image:caption>Tour de Lead Graffiti Stage 5 poster by Mark Deshon, Ray Nichols, and Jill Cypher</image:caption></image:image><lastmod>2013-12-14T01:50:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/12/09/rehoboth-beach-seashore/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/parsons1st.jpg</image:loc><image:title>parsons1st</image:title><image:caption>CRR Christina Parsons flashes that smile of accomplishment after finishing her first marathon.</image:caption></image:image><lastmod>2013-12-10T14:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/12/10/3-wks-to-wring-out-the-old/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/12/fairhill-course-map.png</image:loc><image:title>fairhill-course-map</image:title></image:image><lastmod>2013-12-10T14:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/11/29/riordan-honored/</loc><lastmod>2013-11-29T19:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/11/29/pncbankrun4ms/</loc><lastmod>2013-11-29T14:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/11/28/holiday-humor/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/11/robinson-entenmanns.jpg</image:loc><image:title>robinson-entenmanns</image:title><image:caption>Exhausted CRR Matt Robinson poses for the press, having just received the winner’s award by the race sponsor.</image:caption></image:image><lastmod>2013-11-28T16:17:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/11/24/brond-talks-turkey/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/11/brond.jpg</image:loc><image:title>brond</image:title></image:image><lastmod>2013-11-25T14:09:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/11/24/40th-turkey-trot/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/11/mark-dan_turkeytrot13.jpg</image:loc><image:title>Mark-Dan_TurkeyTrot13</image:title><image:caption>CRR Mark Deshon and CRR Dan Simmons display their Turkey Trot bling.</image:caption></image:image><lastmod>2013-11-25T14:08:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/11/20/rockin-philly/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/11/crispin.jpg</image:loc><image:title>crispin</image:title></image:image><lastmod>2013-11-20T13:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/11/16/rip-scott-mackler/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/mackler.jpg</image:loc><image:title>mackler</image:title></image:image><lastmod>2013-11-16T15:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/11/08/simmons-takes-4th-nationally/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/11/simmons_tucson.jpg</image:loc><image:title>Simmons_Tucson</image:title><image:caption>CRR Dan Simmons at the 2013 National Duathlon Championship</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/11/dutri_tucson.jpg</image:loc><image:title>dutri_tucson</image:title></image:image><lastmod>2013-11-16T15:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/11/04/november-races-2/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/11/xc.jpg</image:loc><image:title>xc</image:title></image:image><lastmod>2013-11-04T22:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/10/14/upcoming-events/</loc><lastmod>2013-10-17T13:49:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/10/15/schumacher-marathon-pr/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/10/schumacher.jpg</image:loc><image:title>schumacher</image:title></image:image><lastmod>2013-10-15T16:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/10/06/delaware-distance-classic/</loc><lastmod>2013-10-07T01:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/10/04/healthyu-5k-winners/</loc><lastmod>2013-10-04T23:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/05/07/hiking-and/</loc><lastmod>2013-09-25T12:34:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/09/25/main-st-mile/</loc><lastmod>2013-09-25T12:32:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/09/20/pink-kukich/</loc><lastmod>2013-09-20T20:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/09/10/recent-race-results/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/09/galloway.jpg</image:loc><image:title>galloway</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/deshon1.jpg</image:loc><image:title>deshon1</image:title></image:image><lastmod>2013-09-12T00:43:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/09/10/healthyu-5k/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/09/healthyu5k.png</image:loc><image:title>HealthyU5K</image:title></image:image><lastmod>2013-09-10T19:48:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/08/26/bike-across-america/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/08/ann-gail-wyoming.jpg</image:loc><image:title>ann-gail-wyoming</image:title><image:caption>CRR Ann Jornlin and CRR Gail Seitz</image:caption></image:image><lastmod>2013-08-27T01:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/08/19/top-of-delaware/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/08/braun.jpg</image:loc><image:title>braun</image:title><image:caption>CRR Rich Braun</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/08/simmons.jpg</image:loc><image:title>simmons</image:title><image:caption>CRR Dan Simmons</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/08/pyle.jpg</image:loc><image:title>pyle</image:title><image:caption>CRR Jennifer Pyle</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/08/todtn-logo_small.jpg</image:loc><image:title>todtn logo_small</image:title></image:image><lastmod>2013-08-19T18:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/08/19/courter/</loc><lastmod>2013-08-19T18:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/08/07/sincere-condolences/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/sandler.jpg</image:loc><image:title>sandler</image:title></image:image><lastmod>2013-08-07T17:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/08/04/lobster-festival-10k/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/08/mark-mile6-rockland.jpg</image:loc><image:title>Mark-mile6-rockland</image:title></image:image><lastmod>2013-08-06T19:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/07/23/crrs-travel-abroad/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/07/nscaa-ud-program3-robinson-irvine.jpg</image:loc><image:title>robinson-irvine</image:title><image:caption>While on a site visit for the NSCAA Advanced Director of Coaching Certificate, CRR Matthew Robinson (left) met with Alan Irvine, Youth Academy director of Everton Football Club,  Irvine consoled Robinson by saying, “Sorry, lad, but your football skills are not quite what the Toffees are looking for, but you do look good in your warm-up jacket.”</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/opila.jpg</image:loc><image:title>opila</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/grilli1.jpeg</image:loc><image:title>riordan</image:title></image:image><lastmod>2013-07-24T02:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/06/19/fischer-deltech/</loc><lastmod>2013-06-19T12:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/06/02/blue-hen-podium/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/06/bluehen5k_bill-mark.jpg</image:loc><image:title>Alumni Weekend Blue Hen 5K</image:title><image:caption>CRR Bill Rose and CRR Mark Deshon share a podium moment with YoUDee.</image:caption></image:image><lastmod>2013-06-03T14:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/05/24/bluehen-5k/</loc><lastmod>2013-05-24T18:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/05/13/delaware-marathon-results/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/05/del_marathon_crr_2013.jpg</image:loc><image:title>del_marathon_crr_2013</image:title></image:image><lastmod>2013-05-14T17:43:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/05/11/kaliakin-promoted/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/05/kaliakin.jpg</image:loc><image:title>kaliakin</image:title></image:image><lastmod>2013-05-11T20:16:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/04/10/april-may-events/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/04/lady_tc_dawg_sm.png</image:loc><image:title>lady_tc_dawg_sm</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/04/delmarathon2013_logo.png</image:loc><image:title>DelMarathon2013_logo</image:title></image:image><lastmod>2013-04-10T09:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/03/17/simmons-wins-cr65-69/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/03/amer-cr.jpg</image:loc><image:title>Amer-CR</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/03/cr.png</image:loc><image:title>CR</image:title></image:image><lastmod>2013-03-19T02:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/02/26/radice/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/02/jeanine-video.jpg</image:loc><image:title>jeanine-video</image:title></image:image><lastmod>2013-02-26T19:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/02/26/simmons-down-under/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/02/simmons-in-sydney-small.jpg</image:loc><image:title>Simmons-in-Sydney-small</image:title></image:image><lastmod>2013-02-26T18:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/simmons-down-under/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/02/koala.jpg</image:loc><image:title>koala</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/02/kangaroo.jpg</image:loc><image:title>kangaroo</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/02/simmons-in-sydney-large.jpg</image:loc><image:title>Simmons-in-Sydney-large</image:title><image:caption>CRR Dan and Sue Simmons</image:caption></image:image><lastmod>2013-02-26T18:25:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2013/02/08/castagno-article/</loc><lastmod>2013-02-08T13:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/01/25/in-memoriam/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/01/seaman.jpg</image:loc><image:title>seaman</image:title><image:caption>CRR Ken Seaman, 1950–2013</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2013/01/candle.jpg</image:loc><image:title>candle</image:title></image:image><lastmod>2013-01-30T00:56:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2013/01/16/icicle/</loc><lastmod>2013-01-16T14:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/races-clubs-and-tools/</loc><lastmod>2012-12-31T21:07:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/about/photo-archives/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/04/wellness5k.jpg</image:loc><image:title>wellness5k</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/icon-pdf.gif</image:loc><image:title>icon-pdf</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/bluehen_5k_2010.jpg</image:loc><image:title>bluehen_5K_2010</image:title><image:caption>June 5, 2010, at least these 17 Creek Road Runners made it for the group photo after the Blue Hen 5K. Kneeling are Bill Rose (5h overall), Mark Deshon (8th overall), Diane Kukich, and Tripp Shenton. Still standing are J.J. Davis, Shannon Lennon-Edwards (and cute daughter), Chris Knight, Liz Fellows (who came back from Hong Kong), David Brond, Bob Taggart, Bob Bennett, Paul Amer, Bob Opila, Tom Apple (9th overall), Steve Goodwin (trying to hide 'cause he didn't register as a Creek Road Runner), Julie Brewer, and John Bishop. (photo by Doug Baker)</image:caption></image:image><lastmod>2012-12-31T21:06:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/about/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/05/bob-mark2012.jpg</image:loc><image:title>bob-mark2012</image:title><image:caption>Bob and Mark in 2012</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/deshon-bennett.jpg</image:loc><image:title>deshon-bennett</image:title><image:caption>Mark and Bob, c. 2000</image:caption></image:image><lastmod>2012-12-31T21:05:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/running/bridge/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/cosmetics.jpg</image:loc><image:title>cosmetics</image:title><image:caption>Enjoy this amenity. It’s another strong reason why the best running in Newark is found along Creek Road!</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/lookingnortheastside.jpg</image:loc><image:title>lookingnortheastside</image:title><image:caption>...the stonework that took so long to complete is shown up close in this view of the bridge’s eastern foundation. The nice split-rail fencing along Creek Road is a welcome change from the all the construction mess that we were used to seeing along this portion of the road. You can see the bridge-approach trail a few feet below and to the right.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/lookingnorth.jpg</image:loc><image:title>lookingnorth</image:title><image:caption>Another bright yellow vehicle stopper marks the eastern end of the span. The trail from there is wide, flat, and relatively soft on the feet. Now, finally, one can see a view looking west at the bridge and the new road fencing that was done to beautify the area. Speaking of cosmetics...</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/entrance.jpg</image:loc><image:title>entrance</image:title><image:caption>This new bridge crosses White Clay Creek at a bend in the river, following the path of the old Pomeroy Railroad. The trail on the east side is smoothed soil and gravel, ideal for running, except in the wettest conditions. You can follow the eastside trail all the way to Hopkins Road if you’d like, or for a shorter loop cross back over another bridge and back to the west side of the creek just lest than a mile from this bridge.</image:caption></image:image><lastmod>2012-12-31T20:52:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2012/12/31/fairhill-2012/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/bubbly.jpg</image:loc><image:title>bubbly</image:title><image:caption>CRR Mark Deshon with the bubbly</image:caption></image:image><lastmod>2012-12-31T18:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/12/24/14th-fairhil/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/fairhill-shirt.jpg</image:loc><image:title>“Wring Out the Old” shirt</image:title><image:caption>CRR Bob Bennett promos the course with the 10th Anniversary t-shirt.</image:caption></image:image><lastmod>2012-12-24T17:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/12/10/simmons-smashes-state-record/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/12/simmons-staterecord.jpg</image:loc><image:title>simmons-staterecord</image:title><image:caption>Simmons posing for post-race photo</image:caption></image:image><lastmod>2012-12-10T15:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/11/30/ms-xc-results/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/ridge.jpg</image:loc><image:title>ridge</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/jornlin.jpg</image:loc><image:title>jornlin</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/hubbard.jpg</image:loc><image:title>hubbard</image:title></image:image><lastmod>2012-11-30T21:13:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/11/18/turkey-trot/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/11/simmonstt.jpg</image:loc><image:title>simmonsTT</image:title><image:caption>Dan Simmons strides out on Valley Road in the 10K.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/11/kauffmant.jpg</image:loc><image:title>kauffmant</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/kukich2.jpg</image:loc><image:title>kukich2</image:title></image:image><lastmod>2012-11-20T18:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/11/18/ewb-5k-age-group-standouts/</loc><lastmod>2012-11-18T22:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/11/08/tutu-trotters-rule-creek-road/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/taggart.jpg</image:loc><image:title>taggart</image:title></image:image><lastmod>2012-11-08T15:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/10/31/oct27-race-results/</loc><lastmod>2012-10-31T13:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/10/29/waffle-cone-2012/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/parsonsc.jpg</image:loc><image:title>parsonsc</image:title></image:image><lastmod>2012-10-29T23:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/10/29/november-races/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/10/xcbanner.jpg</image:loc><image:title>xcbanner</image:title></image:image><lastmod>2012-10-29T22:55:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/09/26/fall-races/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/09/mainstreetmile.png</image:loc><image:title>mainstreetmile</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/09/turkey.png</image:loc><image:title>turkey</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/09/mackler.png</image:loc><image:title>mackler</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/09/wafflecone.png</image:loc><image:title>wafflecone</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/09/tututrot.png</image:loc><image:title>tututrot</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/09/ddc12.png</image:loc><image:title>ddc12</image:title></image:image><lastmod>2012-10-22T12:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/10/13/robinson-dsc/</loc><lastmod>2012-10-21T17:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/10/16/shenton-baltimore/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/10/shenton.jpg</image:loc><image:title>shenton</image:title></image:image><lastmod>2012-10-17T00:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/10/12/ddc/</loc><lastmod>2012-10-12T21:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/09/15/kukich-new-shoes/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/kukich.jpg</image:loc><image:title>kukich</image:title></image:image><lastmod>2012-09-16T21:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/09/14/simmons-bottle-and-cork/</loc><lastmod>2012-09-14T17:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/09/11/pomeroy-opens/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/09/ribboncutting.jpg</image:loc><image:title>ribboncutting</image:title><image:caption>Acting City Manager Carol Houck, Councilman Jerry Clifton, Secretary Bhatt, Mayor Vance Funk, U.S. Senator Carper, Gov. Markell, State Senator Liane Sorensen, and Secretary O’Mara join in the ribbon-cutting ceremony on September 10, 2012.</image:caption></image:image><lastmod>2012-09-11T20:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/08/19/pomeroy-trail-construction3/</loc><lastmod>2012-08-21T15:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/04/19/pomeroy-trail-construction2/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/04/pt_south-northofravine.jpg</image:loc><image:title>pt_south-northofravine</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/04/pt_north-creekrdlaird.jpg</image:loc><image:title>pt_north-creekrdlaird</image:title></image:image><lastmod>2012-08-19T02:29:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/08/04/fischer-sanfor/</loc><lastmod>2012-08-07T16:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/07/25/brond-farewell/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/07/brond-riordan.jpg</image:loc><image:title>brond-riordan</image:title><image:caption>CRR David Brond keeps pace with CRR Charlie Riordan.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/07/brond-group.jpg</image:loc><image:title>brond-group</image:title><image:caption>Ten Creek Road Runners showed up to run with CRR David Brond (center).</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/07/brond-group-run.jpg</image:loc><image:title>brond-group-run</image:title><image:caption>The group head up Creek Road just past the "S" curve.</image:caption></image:image><lastmod>2012-07-25T13:19:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/07/25/buffalo-stampede/</loc><lastmod>2012-07-25T13:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/06/22/olympic-connection/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/06/mattpodium.jpg</image:loc><image:title>Mattpodium</image:title></image:image><lastmod>2012-07-25T11:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/06/11/apple-aloha/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/06/group-aloha.jpg</image:loc><image:title>group-aloha</image:title><image:caption>Tom Apple and friends cover Creek Road on June 5, 2012.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/06/apple-chemistry.jpg</image:loc><image:title>apple-chemistry</image:title></image:image><lastmod>2012-07-25T11:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/06/03/blue-hen-5k/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/06/radice.jpg</image:loc><image:title>radice</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/06/bluehen5kgroup.jpg</image:loc><image:title>BlueHen5Kgroup</image:title><image:caption>CRRs Paul Amer, Mark Deshon, Bill Rose, and Stan Sandler</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/06/bluehen5k-mark-finish.jpg</image:loc><image:title>BlueHen5K-mark-finish</image:title><image:caption>Mark Deshon hobbles across the finish line.</image:caption></image:image><lastmod>2012-06-04T16:50:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/05/25/fischer-hall-of-fame/</loc><lastmod>2012-05-25T01:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/05/22/parsons-state-meet/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/05/parsonsfamily2012.jpg</image:loc><image:title>parsonsfamily2012</image:title><image:caption>the running Parsons family</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/05/parsons2012state.jpg</image:loc><image:title>parsons2012state</image:title><image:caption>Sam Parsons</image:caption></image:image><lastmod>2012-05-25T00:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/05/23/blue-hen-5k-promo/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/05/5k-logo.jpeg</image:loc><image:title>5k-logo</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/05/5k.jpg</image:loc><image:title>5k</image:title></image:image><lastmod>2012-05-23T14:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/05/21/crr-in-the-50th-state/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/05/fletcher.jpg</image:loc><image:title>fletcher</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/apple.jpg</image:loc><image:title>apple</image:title></image:image><lastmod>2012-05-21T17:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/05/14/delaware-marathon/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/05/crr2012relay.jpg</image:loc><image:title>crr2012relay</image:title><image:caption>Team 1033, also known as the Creek Road Runners, included Shannon, Dave, Chris, and Bill.</image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/05/2012_marathon_logo.jpg</image:loc><image:title>2012_Marathon_logo</image:title></image:image><lastmod>2012-05-14T16:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/05/08/best-of-the-elers/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/compton.jpg</image:loc><image:title>compton</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/bennett.jpg</image:loc><image:title>bennett</image:title></image:image><lastmod>2012-05-11T12:48:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/02/09/pomeroy-trail-construction1/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/pt_west-creekrd.jpg</image:loc><image:title>pt_west-creekrd</image:title></image:image><lastmod>2012-04-19T16:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/04/08/pomeroy-trail/</loc><lastmod>2012-04-18T19:03:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/04/05/unique-upcoming-race-events/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/04/data_logo.png</image:loc><image:title>data_logo</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/04/traildawgs_color.jpg</image:loc><image:title>traildawgs_color</image:title></image:image><lastmod>2012-04-05T15:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/03/26/cr-results/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/rosenberg-e1539615263174.jpg</image:loc><image:title>rosenberg</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/scott.jpg</image:loc><image:title>scott</image:title></image:image><lastmod>2012-04-05T14:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/03/01/site-launch/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/fischer040911.jpg</image:loc><image:title>fischer040911</image:title><image:caption>Coach Fischer at a UD track meet in 2011 </image:caption></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/matt-robinson.jpg</image:loc><image:title>matt-robinson</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/crr-webbanner.jpg</image:loc><image:title>crr-webbanner</image:title></image:image><lastmod>2012-03-26T15:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/03/20/jay-coughenour/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/coughenour.jpg</image:loc><image:title>coughenour</image:title></image:image><lastmod>2012-03-21T19:12:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/03/20/nj-article-on-fischer/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/fischer.jpg</image:loc><image:title>fischer</image:title></image:image><lastmod>2012-03-20T15:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/03/08/cr-49/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/cr.png</image:loc><image:title>cr</image:title></image:image><lastmod>2012-03-08T17:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/hurricane-irene/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/flood11.jpg</image:loc><image:title>flood11</image:title><image:caption>looking north at the first set of traffic barriers</image:caption></image:image><lastmod>2012-03-06T14:21:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://creekroadrunners.org/2012/03/05/snowball-5-miler/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/simmons.jpg</image:loc><image:title>simmons</image:title></image:image><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/03/rose.jpg</image:loc><image:title>rose</image:title></image:image><lastmod>2012-03-05T21:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/02/22/tri-club-challenge/</loc><image:image><image:loc>https://creekroadrunners.org/wp-content/uploads/2012/02/mark_tri-club12.jpg</image:loc><image:title>mark_tri-club12</image:title><image:caption>CRR Mark Deshon gutting out the last few yards (photo by Kim Riccio)</image:caption></image:image><lastmod>2012-03-01T14:10:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org/2012/02/03/new-website-under-construction/</loc><lastmod>2012-02-09T21:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://creekroadrunners.org</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-26T18:35:50+00:00</lastmod></url></urlset>
